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Sat 7th Sep 2024 at 9:20am by cloc

Run > General
  • Time
    9:29
  • Miles
    1.09
  • Min/mi
    8:42
  • Pacing
    93.7%
  • WAVA
    43.86
  • Stride(cm)
    107
  • Cals
    118
  • Watts
    290
  • Cadence
    172
  • BPM
    149
  • %MHR
    73.8
  • B/mi
    1296
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 145/154bpm [813b/km] 67cal 275/355W
2) 0.75km - 3:52(5:09/km) 154/159bpm [793b/km] 51cal 311/341W
5:37 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:57 129 119-139 1155 167 118-174 255 35-293 1/1
0.13 1:07 33 8:48 143 140-145 1259 173 172-176 288 277-296 1/1
0.19 1:43 36 9:37 146 143-149 1405 172 168-174 275 256-284 0/2
0.25 2:14 31 8:21 145 144-147 1211 173 164-176 273 245-355 0/1
0.31 2:46 32 8:37 148 146-150 1274 173 170-176 290 281-301 1/1
0.38 3:19 33 8:42 149 148-151 1296 172 170-174 274 262-281 0/2
0.44 3:53 34 9:01 149 147-150 1344 171 170-172 268 262-274 0/1
0.50 4:28 35 9:23 148 147-151 1388 169 166-170 273 265-286 0/1
0.56 5:05 37 9:54 149 146-151 1476 167 164-168 271 263-287 1/1
0.63 5:37 32 8:38 149 145-156 1285 170 168-174 295 278-337 1/1
0.69 6:09 31 8:23 152 150-155 1274 173 170-174 301 291-313 0/1
0.75 6:41 32 8:35 153 151-155 1313 175 172-178 305 291-322 2/1
0.81 7:11 30 8:03 154 151-159 1239 176 172-178 319 307-339 1/0
0.88 7:40 29 7:39 157 156-159 1202 173 172-174 327 315-341 0/1
0.94 8:12 32 8:29 156 154-158 1322 175 172-178 311 285-324 1/0
1.00 8:43 32 8:27 155 152-158 1309 174 172-176 309 302-321 1/1
1.06 9:14 31 8:14 153 151-154 1259 175 174-178 308 292-328 1/1
1.09 9:28 14 8:57 154 153-156 1377 168 100-178 311 235-327 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 1.1 9:25 8:42
    Walk 0.5 113 0 3 10:06

  • Power Distribution

    290W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 35.69% More
    800m 4:07 8:16 40.97% More
    1km 5:19 8:34 41.40% More
    Mile 8:40 8:40 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 43.65
    5km 28:11 9:04 45.59
    5M 46:13 9:15 45.58
    10km 57:56 9:19 45.57
    10M 1:35:01 9:30 46.04
    Half 2:05:48 9:36 45.73
    20M 3:15:19 9:46 46.67
    Mara 4:18:38 9:52 47.00
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