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Sat 7th Sep 2024 at 9:00am by cloc

Run > General
  • Time
    17:44
  • Miles
    3.08
  • Min/mi
    5:45
  • Pacing
    96.1%
  • WAVA
    71.86
  • Stride(cm)
    155
  • Cals
    308
  • Watts
    420
  • Cadence
    181
  • BPM
    187
  • %MHR
    92.6
  • B/mi
    1077
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 3:32(3:32/km) 175/184bpm [618b/km] 57cal 410/480W
2) 1km - 3:35(3:35/km) 187/192bpm [672b/km] 62cal 422/548W
3) 1km - 3:38(3:38/km) 190/193bpm [690b/km] 64cal 415/500W
4) 1km - 3:35(3:35/km) 191/195bpm [683b/km] 64cal 409/522W
5) 0.96km - 3:24(3:31/km) 192/196bpm [677b/km] 61cal 442/473W
3:32 3:35 3:38 3:35 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:28 161 128-174 881 184 180-198 400 66-478 2/0
0.25 1:24 43 5:44 174 170-179 998 183 180-188 405 382-425 1/3
0.38 2:05 41 5:29 181 179-183 994 182 178-186 419 391-437 2/2
0.50 2:50 44 5:54 179 177-181 1057 179 178-180 395 381-414 0/0
0.63 3:33 43 5:44 182 179-184 1043 179 178-182 440 403-480 1/1
0.75 4:17 45 5:58 183 180-187 1092 179 176-182 428 376-511 1/1
0.88 5:01 43 5:48 186 185-189 1078 180 178-184 442 367-548 2/1
1.00 5:44 44 5:49 189 188-191 1100 180 178-182 449 415-477 2/1
1.13 6:26 42 5:34 190 188-192 1057 180 178-182 395 383-424 0/1
1.25 7:09 43 5:46 189 187-191 1089 179 178-180 394 379-406 0/1
1.38 7:53 43 5:46 190 188-192 1096 179 178-180 389 373-399 1/1
1.50 8:34 42 5:35 190 189-192 1061 180 180-182 430 390-478 1/1
1.63 9:19 45 6:00 190 188-192 1141 180 178-182 437 410-468 2/2
1.75 10:05 46 6:06 189 186-191 1153 181 178-186 420 386-500 1/2
1.88 10:48 42 5:39 191 188-193 1079 182 176-190 407 372-522 2/1
2.00 11:31 43 5:45 192 190-194 1104 181 180-184 467 436-520 1/2
2.13 12:14 43 5:45 191 190-193 1100 182 180-184 403 380-435 1/1
2.25 12:58 44 5:49 192 189-195 1118 180 178-180 380 370-391 0/1
2.38 13:42 44 5:52 191 189-194 1120 179 178-182 386 368-404 0/1
2.50 14:24 42 5:37 191 189-192 1074 180 178-182 403 392-413 1/2
2.63 15:08 44 5:53 191 188-193 1123 180 178-180 443 411-468 1/1
2.75 15:51 43 5:42 192 189-194 1093 181 180-182 441 430-452 1/1
2.88 16:32 41 5:32 194 192-196 1072 182 182-184 453 439-473 2/1
3.00 17:15 43 5:46 191 189-194 1101 181 180-184 434 416-471 1/1
3.08 17:44 29 5:39 192 191-194 1086 182 180-182 447 436-465 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 196 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 155cm

  • Power Distribution

    420W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 52.63% More
    800m 2:47 5:36 60.56% More
    1km 3:30 5:38 62.94% More
    Mile 5:43 5:43 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 68.79
    5km 17:54 5:46 71.79
    5M 29:21 5:52 71.78
    10km 36:47 5:55 71.77
    10M 1:00:20 6:02 72.51
    Half 1:19:53 6:06 72.01
    20M 2:04:02 6:12 73.50
    Mara 2:44:14 6:16 74.02
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