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Sat 7th Sep 2024 at 9:25am by Steve Shaughnessy

Run > General
  • Time
    1:37
  • Miles
    0.22
  • Min/mi
    7:21
  • WAVA
    50.84
  • Stride(cm)
    130
  • Cals
    23
  • Watts
    385
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

1) 0.22mi - 1:37(7:23/mi) 146/155bpm [1079b/mi] 23cal 361/443W
1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:57 135 128-142 938 169 166-172 405 376-443 0/1
0.13 53 27 7:18 147 143-150 1073 167 164-170 380 367-397 0/1
0.19 1:22 28 7:34 152 150-155 1149 164 158-170 380 374-383 0/1
0.22 1:37 15 8:17 155 154-155 1284 163 160-164 373 365-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 130cm

  • Power Distribution

    385W (443 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.97
    5km 26:50 8:38 63.57
    5M 44:28 8:54 62.88
    10km 56:00 9:01 62.56
    10M 1:32:47 9:17 62.64
    Half 2:03:35 9:26 61.88
    20M 3:13:37 9:41 62.59
    Mara 4:17:51 9:50 62.67
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