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Sat 7th Sep 2024 at 8:38am by Steve Shaughnessy

Run > General
  • Time
    11:01
  • Miles
    1.26
  • Min/mi
    8:45
  • Pacing
    15.9%
  • WAVA
    58.58
  • Stride(cm)
    115
  • Cals
    135
  • Watts
    339
  • Cadence
    160
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1115
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 125/141bpm [1107b/mi] 106cal 299/419W
2) 0.26mi - 2:10(8:27/mi) 138/142bpm [1167b/mi] 29cal 318/424W
8:52 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:29 102 81-119 866 157 154-160 357 325-406 1/1
0.13 3:47 3:16 +2:39 52:10 107 93-124 5582 153 104-162 340 155-398 1/1
0.19 4:20 33 8:40 113 104-118 979 159 154-162 354 312-414 1/2
0.25 6:30 2:10 +1:26 34:39 115 93-129 3985 156 114-166 327 4-419 0/0
0.31 7:03 33 8:53 110 104-118 978 161 158-164 328 248-366 2/2
0.38 7:34 31 8:19 123 119-125 1023 162 160-166 358 343-370 1/0
0.44 8:05 31 8:14 127 126-129 1045 159 154-162 350 337-369 1/0
0.50 8:38 32 8:37 130 129-130 1120 161 160-162 348 341-358 2/1
0.56 9:12 35 9:15 131 130-131 1213 160 156-164 318 296-339 2/1
0.63 9:45 32 8:39 133 131-134 1151 162 160-164 321 305-338 1/0
0.69 10:17 32 8:38 135 134-135 1166 159 154-162 324 315-338 1/0
0.75 10:49 32 8:24 135 135-135 1134 159 156-160 322 320-327 1/0
0.81 11:19 30 8:04 135 134-136 1089 162 160-164 340 323-355 1/0
0.88 11:49 30 8:07 137 136-138 1113 162 160-164 351 334-362 1/0
0.94 12:23 33 8:52 137 137-140 1214 158 152-162 327 302-350 0/1
1.00 13:07 45 +12 11:55 141 140-141 1680 159 158-162 349 343-356 2/0
1.06 13:37 29 7:50 141 139-142 1105 164 160-168 370 338-424 1/2
1.13 14:38 1:01 +29 16:21 138 127-142 2257 162 160-164 344 334-380 1/1
1.19 15:08 30 8:03 134 129-139 1078 165 156-170 361 340-381 1/2
1.25 15:44 35 9:27 138 138-139 1305 156 152-160 312 291-337 1/1
1.25 15:46 2 9:16 138 138-138 1279 157 156-158 309 307-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 160 1.2 10:28 12:12
    Walk 0.5 109 0 6 18:26
    Still 2.1 - - 26 -
    Pause 23.2 - - 4:46 -

  • Power Distribution

    339W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 46.24% More
    800m 4:13 8:29 53.58% More
    1km 5:14 8:26 56.20% More
    Mile 9:11 9:11 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.02
    5km 28:42 9:14 59.44
    5M 47:34 9:31 58.79
    10km 59:54 9:38 58.48
    10M 1:39:14 9:55 58.57
    Half 2:12:10 10:05 57.86
    20M 3:27:03 10:21 58.53
    Mara 4:35:46 10:32 58.60
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