Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 7th Sep 2024 at 7:50am by ashley1_scott

Run > General
  • Time
    44:39
  • Miles
    2.54
  • Min/mi
    17:35
  • WAVA
    25.02
  • Stride(cm)
    76
  • Cals
    307
  • Watts
    131
  • Cadence
    120
  • BPM
    127
  • %MHR
    63.3
  • B/mi
    2236
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 124/129bpm [1275b/km] 69cal 134/W 5.84/6.21kmph
2) 1km - 10:39(10:39/km) 128/136bpm [1363b/km] 74cal 137/W 5.63/5.88kmph
3) 1km - 11:33(11:33/km) 128/140bpm [1479b/km] 80cal 124/W 5.19/5.91kmph
4) 1km - 11:19(11:19/km) 128/141bpm [1449b/km] 78cal 124/W 5.3/5.91kmph
5) 0.08km - 51(10:29/km) 130/133bpm [1363b/km] 6cal 111/W 5.72/7.41kmph
10:17 10:39 11:33 11:19 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:06 121 98-129 1949 124 120-128 135 123-140 17/1
0.25 4:02 2:01 16:06 125 120-126 2013 124 122-126 139 134-146 0/1
0.38 6:05 2:03 16:28 125 122-129 2058 122 116-126 138 128-143 0/0
0.50 8:11 2:06 16:49 125 122-129 2101 121 118-124 135 130-146 2/2
0.63 10:21 2:10 17:21 125 122-129 2168 120 118-122 132 129-143 0/0
0.75 12:34 2:13 17:45 127 123-130 2254 119 116-122 134 125-151 2/0
0.88 14:42 2:08 17:00 126 121-130 2142 121 118-124 133 119-152 2/2
1.00 16:48 2:06 16:46 128 125-131 2146 121 118-126 140 113-166 1/1
1.13 18:56 2:09 17:10 128 126-130 2198 121 120-122 134 120-146 1/1
1.25 21:03 2:07 16:54 132 124-136 2232 120 116-122 141 129-157 3/1
1.38 23:11 2:08 17:05 132 127-135 2255 122 118-126 133 117-150 1/1
1.50 25:22 2:11 17:29 128 124-134 2237 120 114-122 129 115-135 0/0
1.63 27:40 2:18 18:25 129 126-140 2375 118 106-122 139 122-167 5/4
1.75 50:04 22:24 +19:37 2:59:08 126 107-138 22572 117 52-128 111 51-192 3/11
1.88 52:16 2:12 17:36 125 121-134 2201 121 114-122 128 92-138 1/1
2.00 54:29 2:13 17:47 127 123-130 2259 121 60-124 129 59-139 2/2
2.13 56:41 2:11 17:32 127 122-136 2226 121 118-124 131 124-143 1/1
2.25 59:06 2:25 19:17 127 123-130 2450 118 58-122 121 59-128 0/0
2.38 1:01:32 2:27 19:35 131 119-141 2565 119 112-130 126 72-213 4/4
2.50 1:03:39 2:06 16:50 129 124-134 2170 123 114-156 128 118-174 1/1
2.53 1:04:15 36 17:33 131 128-133 2299 119 114-122 100 83-119 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    120 avge / 156 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 154 0 5 15:42
    Walk 99.3 120 2.5 1:03:50 25:14
    Still 0.5 - - 20 -

  • Power Distribution

    131W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:52 19.93% More
    800m 8:06 16:18 22.47% More
    1km 10:16 16:31 23.35% More
    Mile 16:46 16:46 24.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:37 14:37 28.19
    5km 56:50 18:18 24.34
    5M 1:40:29 20:06 22.39
    10km 2:10:21 20:59 21.52
    10M 3:50:27 23:03 19.95
    Half 5:18:25 24:18 19.04
    20M 8:48:32 26:26 17.90
    Mara 12:10:18 27:52 17.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here