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Sat 7th Sep 2024 at 7:13am by minardi

Run > General
  • Time
    35:59
  • Miles
    2.83
  • Min/mi
    12:43
  • Pacing
    12.9%
  • WAVA
    47.80
  • Stride(cm)
    79
  • Cals
    271
  • Cadence
    161
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1450
  • Asc(m)
    181
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Murky but beautiful

1) 1mi - 12:31(12:31/mi) 120/144bpm [1501b/mi] 99cal 4.8/6.45mph
2) 1mi - 11:30(11:30/mi) 123/146bpm [1414b/mi] 85cal 5.22/5.32mph
3) 0.83mi - 11:59(14:25/mi) 107/139bpm [1542b/mi] 87cal 4.16/5.76mph
12:31 11:30
geordiegirl
It’s a fabulous place to run glad you enjoyed it.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 103 75-127 1171 161 98-170 0/11
0.25 3:29 2:04 +47 16:33 121 110-130 2002 169 168-176 0/24
0.38 6:58 3:28 +1:29 27:47 110 80-141 3057 156 104-172 36/7
0.50 11:25 4:27 +2:52 35:37 114 79-143 4060 168 162-176 19/9
0.63 14:00 2:35 +49 20:41 125 100-140 2585 161 150-168 12/2
0.75 15:28 1:28 11:47 140 137-143 1649 164 160-170 5/25
0.88 17:08 1:40 +11 13:19 125 113-136 1665 164 160-168 11/17
1.00 19:26 2:17 +50 18:19 114 100-125 2089 166 154-170 3/29
1.13 22:11 2:45 +1:10 21:59 118 100-126 2594 164 154-170 16/8
1.25 23:37 1:27 11:34 126 100-145 1457 163 150-170 4/12
1.38 25:57 2:20 +53 18:39 130 114-145 2425 165 162-168 10/15
1.50 27:18 1:21 10:50 122 116-129 1322 165 162-172 6/5
1.63 34:27 7:08 +6:06 57:06 107 80-129 6110 167 154-176 25/15
1.75 36:16 1:49 14:32 122 119-125 1773 164 158-168 10/12
1.88 37:43 1:27 11:38 124 116-130 1442 165 162-168 6/8
2.00 39:06 1:23 11:03 135 132-137 1493 165 162-166 7/16
2.13 41:06 2:00 +22 16:03 129 120-138 2070 161 116-166 19/30
2.25 46:25 5:19 +2:53 42:33 96 79-117 4085 148 86-168 9/14
2.38 50:04 3:38 +1:36 29:06 105 77-127 3056 157 114-170 12/6
2.50 52:08 2:05 16:39 87 82-94 1449 144 108-164 14/8
2.63 53:40 1:32 12:13 107 96-115 1307 165 140-170 11/1
2.75 55:01 1:21 10:50 121 117-125 1310 169 168-170 14/8
2.83 55:55 54 11:10 124 120-127 1385 168 166-170 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.1% 21:43
    14 6.7% 10:48
    10 9.7% 10:58

  • Cadence Distribution

    161 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 164 2.8 32:27 18:53
    Walk 3.4 110 0.1 2:34 46:58
    Still 1.2 - - 56 -
    Pause 26.3 - - 19:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 39.40% More
    800m 5:37 11:19 44.92% More
    1km 7:53 12:41 41.41% More
    Mile 15:05 15:05 35.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 46.11
    5km 39:47 12:48 47.65
    5M 1:06:20 13:16 46.82
    10km 1:23:47 13:29 46.49
    10M 2:19:43 13:58 46.13
    Half 3:06:46 14:15 45.19
    20M 4:54:18 14:43 45.38
    Mara 6:33:23 15:01 45.14
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