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Sat 7th Sep 2024 at 6:43am by Mushroom

Run > General
  • Time
    46:59
  • Miles
    4.22
  • Min/mi
    11:08
  • Pacing
    87.3%
  • WAVA
    44.02
  • Stride(cm)
    87
  • Cals
    711
  • Cadence
    167
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1483
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:59(11:59/mi) 129/138bpm [1545b/mi] 180cal 5.01/5.55mph
2) 1mi - 12:18(12:18/mi) 133/139bpm [1637b/mi] 179cal 4.88/5.76mph
3) 1mi - 10:15(10:15/mi) 136/141bpm [1395b/mi] 162cal 5.85/6.51mph
4) 1mi - 10:21(10:21/mi) 136/142bpm [1407b/mi] 158cal 5.8/7.12mph
5) 0.22mi - 2:07(9:39/mi) 134/137bpm [1294b/mi] 32cal 6.21/6.47mph
11:59 12:18 10:15 10:21 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 121 104-130 1445 154 98-166 12/0
0.25 3:03 1:34 12:31 132 130-133 1652 161 154-166 9/3
0.38 4:43 1:40 13:18 133 128-135 1769 159 146-166 28/1
0.50 6:16 1:33 12:26 125 119-133 1554 162 156-168 8/1
0.63 7:45 1:29 11:48 134 131-136 1581 165 162-168 8/3
0.75 9:09 1:25 11:16 134 128-138 1510 167 162-170 8/2
0.88 10:34 1:25 11:17 121 116-127 1366 165 162-168 3/7
1.00 11:58 1:24 11:10 132 129-135 1475 167 162-172 4/2
1.13 13:18 1:20 10:43 127 124-129 1360 171 168-172 7/8
1.25 14:43 1:25 11:20 129 125-131 1462 167 164-170 2/4
1.38 16:22 1:39 13:11 133 129-137 1752 161 158-166 8/1
1.50 17:50 1:28 11:40 136 134-139 1587 166 162-168 6/4
1.63 19:12 1:22 10:56 133 129-138 1454 167 164-170 3/5
1.75 20:48 1:36 12:49 133 128-137 1704 161 152-170 5/1
1.88 22:34 1:47 14:14 134 134-135 1907 148 82-168 12/4
2.00 24:16 1:42 13:34 134 133-136 1817 162 150-170 11/2
2.13 25:41 1:25 11:19 137 134-140 1551 167 162-170 9/2
2.25 26:57 1:16 10:08 138 135-140 1397 172 170-176 0/9
2.38 28:07 1:10 9:21 134 131-139 1253 172 170-176 1/14
2.50 29:25 1:17 10:19 137 134-140 1414 169 166-174 0/7
2.63 30:38 1:14 9:49 135 134-136 1326 171 170-176 3/3
2.75 31:50 1:11 9:30 136 134-136 1292 172 170-174 3/3
2.88 33:13 1:24 11:08 138 136-141 1537 168 162-174 6/8
3.00 34:31 1:18 10:27 136 134-140 1421 172 166-178 5/3
3.13 35:47 1:16 10:05 138 134-140 1392 171 164-176 3/6
3.25 37:01 1:14 9:49 140 134-141 1375 173 172-174 4/7
3.38 38:10 1:09 9:11 139 138-140 1276 176 172-180 2/7
3.50 39:30 1:20 10:41 135 131-140 1443 170 168-176 2/3
3.63 40:54 1:24 11:14 136 126-141 1529 167 162-172 3/16
3.75 42:12 1:18 10:21 127 124-133 1315 170 168-172 1/5
3.88 43:29 1:17 10:15 136 134-139 1395 168 162-172 0/13
4.00 44:52 1:23 11:07 136 134-139 1511 169 164-174 0/15
4.13 46:06 1:14 9:52 135 134-137 1331 173 166-178 0/8
4.22 46:59 53 9:32 131 128-135 1250 173 168-176 0/22

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.5% 13:14
    14 4.9% 11:29
    14 4.7% 12:39
    13 8.2% 12:12
    12 3.2% 12:35
    11 8.6% 15:54

  • Cadence Distribution

    167 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.2 46:55 11:08
    Walk 0.1 90 0 4 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.01% More
    800m 4:50 9:42 41.54% More
    1km 6:06 9:49 42.84% More
    Mile 10:01 10:01 44.23% More
    5k 33:49 10:53 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.92
    5km 33:33 10:48 44.98
    5M 56:37 11:19 43.46
    10km 1:11:54 11:34 42.76
    10M 2:01:19 12:08 41.92
    Half 2:43:15 12:28 40.92
    20M 4:19:58 13:00 40.72
    Mara 5:49:50 13:21 40.35

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