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Sat 7th Sep 2024 at 4:44am by quimby

Run > General
  • Time
    1:10:23
  • Miles
    7.09
  • Min/mi
    9:56
  • Pacing
    66.1%
  • WAVA
    58.29
  • Stride(cm)
    92
  • Cals
    686
  • Watts
    227
  • Cadence
    176
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1515
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 130/148bpm [1363b/mi] 92cal 214/256W
2) 1mi - 10:01(10:01/mi) 153/161bpm [1532b/mi] 99cal 232/283W
3) 1mi - 10:19(10:19/mi) 157/166bpm [1619b/mi] 104cal 228/290W
4) 1mi - 9:34(9:34/mi) 155/164bpm [1483b/mi] 93cal 225/317W
5) 1mi - 9:46(9:46/mi) 156/166bpm [1523b/mi] 96cal 230/303W
6) 1mi - 9:42(9:42/mi) 157/162bpm [1524b/mi] 97cal 224/263W
7) 1mi - 9:43(9:43/mi) 161/180bpm [1565b/mi] 97cal 230/312W
8) 0.09mi - 50(9:20/mi) 156/163bpm [1457b/mi] 8cal 239/259W
10:29 10:01 10:19 9:34 9:46 9:42 9:43 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 113 77-132 1221 174 168-178 211 192-256 3/5
0.50 5:18 2:36 10:23 126 123-132 1309 174 170-184 212 191-232 2/5
0.75 7:56 2:38 10:32 137 124-145 1442 174 172-176 229 216-255 5/0
1.00 10:28 2:32 10:09 145 138-148 1471 174 172-178 218 202-249 6/1
1.25 13:04 2:37 10:26 150 139-158 1565 174 170-176 235 213-260 7/0
1.50 15:33 2:28 9:53 154 152-156 1522 175 172-180 233 219-258 7/0
1.75 17:59 2:27 9:46 156 151-161 1525 175 172-178 234 209-283 5/2
2.00 20:29 2:30 9:59 154 149-160 1536 175 172-180 225 197-262 5/3
2.25 23:03 2:34 10:15 156 152-164 1599 174 170-178 233 197-273 5/2
2.50 25:36 2:33 10:12 162 158-165 1652 175 168-188 240 210-263 14/0
2.75 28:01 2:26 9:43 151 147-159 1467 178 174-184 215 194-227 0/7
3.00 30:47 2:46 11:04 158 147-166 1748 170 118-178 225 102-290 9/5
3.25 33:02 2:15 8:59 144 139-149 1294 181 178-186 197 148-243 2/20
3.50 35:36 2:34 10:15 159 149-164 1629 176 172-182 247 195-317 7/9
3.75 38:00 2:24 9:35 157 154-163 1504 178 174-184 220 198-267 5/5
4.00 40:21 2:22 9:27 158 156-160 1494 178 176-184 230 208-241 1/6
4.25 42:53 2:32 10:07 158 156-160 1597 175 172-180 222 210-249 3/3
4.50 45:21 2:28 9:52 160 156-164 1579 173 124-180 225 173-251 5/1
4.75 50:05 4:44 +2:21 18:54 147 120-166 2779 179 174-184 254 225-303 6/3
5.00 52:27 2:23 9:30 158 155-160 1502 176 172-178 233 206-276 4/2
5.25 54:50 2:23 9:31 156 149-159 1486 176 174-180 225 200-244 2/7
5.50 57:19 2:29 9:55 157 150-160 1557 175 174-178 223 206-242 3/2
5.75 59:48 2:29 9:54 157 155-162 1555 176 170-184 230 200-263 3/6
6.00 1:02:10 2:22 9:29 157 153-162 1488 176 170-184 216 197-245 3/9
6.25 1:04:43 2:33 10:13 160 156-163 1634 175 170-180 236 201-274 8/2
6.50 1:07:15 2:32 10:08 153 147-160 1549 177 118-182 222 141-240 0/10
6.75 1:09:38 2:23 9:32 160 153-165 1526 175 116-180 244 67-312 7/3
7.00 1:11:53 2:15 9:00 174 165-180 1567 179 176-184 230 221-242 2/9
7.09 1:12:43 50 9:25 156 154-163 1468 180 178-182 239 224-259 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 10:16
    14 1.7% 10:06
    12 1.4% 10:25
    11 3.9% 11:03

  • Cadence Distribution

    176 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 7 1:09:48 10:14
    Walk 0.8 124 0 34 13:11
    Pause 3.1 - - 2:21 -

  • Power Distribution

    227W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.59% More
    800m 4:34 9:11 49.52% More
    1km 5:55 9:31 49.68% More
    Mile 9:34 9:34 52.19% More
    5k 30:48 9:55 56.60% More
    5 miles 51:20 10:16 55.50% More
    10k 1:03:29 10:13 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.49
    5km 29:21 9:27 59.40
    5M 48:36 9:43 58.62
    10km 1:01:12 9:51 58.33
    10M 1:41:20 10:08 58.13
    Half 2:14:55 10:18 57.08
    20M 3:31:17 10:34 57.47
    Mara 4:41:19 10:44 57.24
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