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Fri 6th Sep 2024 at 11:36am by The Broker

Run > General

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Time
50:03
Miles
5.26
Min/mi
9:31
WAVA
44.57
Stride(cm)
87
Cals
580
Cadence
195
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 112cal 5.78/6.51mph
2) 1mi - 9:29(9:29/mi) 109cal 6.33/6.68mph
3) 1mi - 9:09(9:09/mi) 111cal 6.56/6.91mph
4) 1mi - 8:59(8:59/mi) 110cal 6.68/6.97mph
5) 1mi - 8:49(8:49/mi) 110cal 6.8/6.97mph
6) 0.26mi - 3:15(12:22/mi) 28cal 4.85/6.85mph

10:22 9:29 9:09 8:59 8:49 3:15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	191 188-194	59/9
0.50	5:20	2:30	10:00	193 192-198	10/8
0.75	7:45	2:25	9:39	197 194-198	9/15
1.00	17:49	10:05 +7:30	40:18	189 116-198	7/11
1.25	20:26	2:36 +2	10:26	192 182-198	9/9
1.50	22:43	2:18	9:11	197 194-198	12/9
1.75	25:04	2:20	9:21	198 194-200	14/12
2.00	27:24	2:20	9:21	197 194-200	9/10
2.25	29:43	2:19	9:15	198 194-200	8/9
2.50	32:02	2:19	9:18	198 194-200	11/11
2.75	34:18	2:16	9:06	198 194-200	9/11
3.00	36:32	2:14	8:56	198 192-200	7/5
3.25	38:47	2:15	8:59	198 194-200	7/5
3.50	41:43	2:56 +41	11:42	191 126-198	9/9
3.75	43:57	2:14	8:58	198 196-200	9/8
4.00	46:13	2:15	9:02	197 194-198	6/5
4.25	48:28	2:15	8:59	198 194-200	8/8
4.50	50:38	2:10	8:41	199 198-202	7/10
4.75	52:50	2:12	8:49	198 194-200	8/8
5.00	55:06	2:16	9:03	195 130-202	5/4
5.25	1:00:36	5:30 +2:30	22:02	177 116-190	8/10
5.26	1:00:47	11	14:58	190 190-190	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.9%	9:46
11	6.2%	11:42

Cadence Distribution
195 avge / 202 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.3	196	5.2	48:59	11:19
Walk	2.5	125	0	1:46	39:30
Pause	14.2	-	-	10:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.01%	More
800m	4:20	8:44	38.84%	More
1km	5:26	8:44	40.66%	More
Mile	8:49	8:49	43.23%	More
5k	28:39	9:13	45.14%	More
5 miles	54:55	10:59	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	44.26
5km	28:39	9:13	45.14
5M	47:26	9:29	44.59
10km	59:43	9:37	44.36
10M	1:38:53	9:53	44.32
Half	2:11:40	10:03	43.74
20M	3:26:11	10:19	44.27
Mara	4:34:31	10:29	44.33

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