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Sun 1st Sep 2024 at 11:27am by The Broker

Run > General

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Time
1:06:23
Miles
6.00
Min/mi
11:04
Pacing
31.5%
WAVA
38.50
Stride(cm)
81
Cals
610
Cadence
179
Asc(m)
428
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 109cal 6.45/7.35mph
2) 1mi - 8:57(8:57/mi) 109cal 6.71/7.74mph
3) 1mi - 9:01(9:01/mi) 110cal 6.65/7.28mph
4) 1mi - 9:58(9:58/mi) 110cal 6.02/6.7mph
5) 1mi - 12:40(12:40/mi) 97cal 4.73/6.7mph
6) 1mi - 16:26(16:26/mi) 75cal 3.65/4.03mph
7) 0mi - 3(14:37/mi) 4.1/3.23mph

9:18 8:57 9:01 9:58 12:40 16:26 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	186 130-190	105/9
0.50	5:00	2:23	9:32	192 190-198	30/1
0.75	9:24	4:24 +2:23	17:35	187 116-200	3/105
1.00	11:42	2:18	9:12	197 192-200	9/8
1.25	13:57	2:16	9:02	195 172-200	13/8
1.50	16:35	2:38 +28	10:31	197 190-200	12/13
1.75	18:45	2:10	8:38	195 192-198	46/44
2.00	21:06	2:22	9:26	193 116-200	16/20
2.25	23:19	2:13	8:53	198 194-200	18/22
2.50	25:27	2:08	8:31	199 196-202	16/17
2.75	27:36	2:09	8:36	199 198-202	18/12
3.00	34:46	7:10 +4:51	28:39	179 122-200	16/24
3.25	39:27	4:42 +1:55	18:47	187 128-198	29/17
3.50	41:48	2:21	9:23	196 194-200	26/37
3.75	44:20	2:32	10:06	198 194-198	33/16
4.00	46:53	2:33	10:12	191 116-198	11/16
4.25	49:17	2:24	9:36	193 192-194	32/17
4.50	52:27	3:11	12:42	166 126-194	25/47
4.75	56:04	3:37	14:28	154 116-192	11/17
5.00	59:35	3:31	14:04	161 138-198	9/9
5.25	1:03:36	4:00	16:01	141 136-146	13/9
5.50	1:07:41	4:05	16:19	139 124-146	17/11
5.75	1:11:49	4:08	16:32	137 126-148	14/17
6.00	1:16:00	4:11	16:45	131 116-146	9/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
75	10.4%	9:41
46	27.1%	9:18
26	11.1%	10:00
26	18.0%	9:37
20	11.6%	9:35
18	9.3%	9:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.1	195	4.5	41:52	9:15
Walk	44.9	135	1.5	34:07	23:06
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	35.17%	More
800m	4:13	8:28	40.02%	More
1km	5:16	8:29	41.89%	More
Mile	8:38	8:38	44.14%	More
5k	35:43	11:30	36.20%	More
5 miles	59:37	11:55	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	38.39
5km	33:03	10:38	39.13
5M	54:43	10:57	38.66
10km	1:08:54	11:05	38.44
10M	1:54:05	11:25	38.42
Half	2:31:53	11:36	37.92
20M	3:57:51	11:54	38.37
Mara	5:16:41	12:05	38.43

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