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Sat 31st Aug 2024 at 8:59am by The Broker

Run > General
  • Time
    22:17
  • Miles
    3.10
  • Min/mi
    7:11
  • Pacing
    95.2%
  • WAVA
    57.92
  • Stride(cm)
    108
  • Cals
    339
  • Cadence
    208
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 105cal 8.26/8.79mph
2) 1mi - 7:09(7:09/mi) 112cal 8.39/8.97mph
3) 1mi - 7:07(7:07/mi) 111cal 8.44/9.48mph
4) 0.1mi - 45(7:11/mi) 11cal 8.36/9.14mph
7:16 7:09 7:07 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 212 194-218 2/3
0.25 1:53 56 7:26 209 206-214 3/0
0.38 2:47 53 7:07 209 206-212 4/0
0.50 3:44 57 7:38 206 198-210 5/2
0.63 4:38 54 7:12 209 206-210 1/8
0.75 5:31 53 7:03 205 194-210 4/10
0.88 6:23 52 7:00 210 206-216 9/0
1.00 7:16 53 7:01 208 200-214 5/8
1.13 8:08 52 6:55 210 206-214 5/5
1.25 9:03 55 7:23 210 208-214 4/10
1.38 9:55 52 6:58 208 198-210 2/8
1.50 10:47 52 6:54 208 206-212 8/2
1.63 11:42 55 7:17 208 206-210 10/2
1.75 12:36 54 7:12 205 192-208 14/0
1.88 13:31 55 7:20 207 194-210 6/5
2.00 14:25 54 7:12 204 194-212 0/13
2.13 15:20 55 7:22 208 206-210 4/13
2.25 16:14 54 7:08 208 204-210 15/0
2.38 17:05 51 6:51 207 194-210 2/3
2.50 17:59 55 7:16 208 204-212 1/14
2.63 18:54 55 7:20 208 206-212 10/12
2.75 19:49 55 7:16 209 194-214 9/3
2.88 20:41 52 6:53 209 198-214 3/2
3.00 21:31 51 6:47 210 198-214 5/1
3.10 22:17 46 7:15 212 200-216 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.0% 7:13
    18 8.7% 7:07
    17 3.1% 7:23
    10 9.2% 7:03

  • Cadence Distribution

    208 avge / 218 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.18% More
    800m 3:28 6:59 48.51% More
    1km 4:22 7:02 50.98% More
    Mile 7:03 7:03 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 57.76
    5km 22:20 7:11 57.79
    5M 36:59 7:24 57.22
    10km 46:34 7:30 56.88
    10M 1:17:07 7:43 56.21
    Half 1:42:40 7:50 55.63
    20M 2:40:47 8:02 55.86
    Mara 3:34:04 8:10 56.29
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