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Fri 6th Sep 2024 at 8:28pm by fish-erman friends

Run > General
  • Time
    1:32:52
  • Miles
    4.52
  • Min/mi
    20:33
  • Pacing
    60.5%
  • WAVA
    25.40
  • Stride(cm)
    52
  • Cals
    482
  • Cadence
    152
  • BPM
    86
  • %MHR
    45.3
  • B/mi
    1767
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 80/112bpm [1625b/mi] 108cal
2) 1mi - 15:05(15:05/mi) 103/111bpm [1554b/mi] 105cal
3) 1mi - 17:12(17:12/mi) 96/113bpm [1651b/mi] 104cal
4) 1mi - 25:39(25:39/mi) 71/78bpm [1821b/mi] 109cal
5) 0.52mi - 14:36(28:17/mi) 67/71bpm [1895b/mi] 56cal
20:19 15:05 17:12 25:39 14:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:03 86 73-109 1553 165 102-196 2/3
0.25 5:09 2:53 23:08 72 65-75 1666 123 78-132 1/1
0.38 8:09 3:00 23:58 75 70-81 1797 123 90-132 1/3
0.50 10:04 1:56 15:25 67 61-76 1033 187 122-194 1/2
0.63 12:25 2:21 18:46 88 75-107 1651 165 92-194 3/3
0.75 14:26 2:01 16:06 102 78-112 1642 190 122-194 3/4
0.88 17:08 2:42 21:38 87 71-110 1882 134 98-192 2/2
1.00 20:12 3:04 24:33 73 70-76 1792 117 70-132 3/3
1.13 23:19 3:07 +44 24:55 86 73-104 2142 167 122-192 2/2
1.25 25:21 2:02 16:13 104 97-110 1687 190 188-194 3/2
1.38 27:03 1:43 13:43 108 105-111 1481 191 188-194 2/3
1.50 28:55 1:51 14:50 107 105-108 1588 191 190-194 3/4
1.63 30:42 1:47 14:15 104 94-110 1482 182 130-192 2/3
1.75 32:30 1:49 14:30 106 104-109 1537 190 188-192 3/2
1.88 34:17 1:46 14:11 108 106-110 1532 191 188-192 2/3
2.00 36:08 1:51 14:51 105 100-110 1559 189 186-192 3/3
2.13 38:03 1:54 15:15 105 99-108 1602 188 138-192 3/2
2.25 39:52 1:50 14:37 104 102-106 1520 189 186-190 2/2
2.38 41:48 1:56 15:25 104 103-105 1604 188 186-190 2/2
2.50 43:33 1:45 13:58 106 103-109 1481 190 188-192 3/2
2.63 45:17 1:44 13:55 106 104-109 1475 190 188-192 3/3
2.75 47:06 1:49 14:33 111 108-113 1615 190 188-192 4/4
2.88 52:49 5:43 +3:23 45:41 96 72-110 4386 164 110-192 4/4
3.00 56:43 3:54 31:12 72 69-74 2246 105 70-158 3/2
3.13 1:00:04 3:21 26:50 74 71-78 1986 113 70-132 2/1
3.25 1:03:13 3:09 25:15 73 71-77 1843 111 68-124 2/2
3.38 1:06:19 3:05 24:44 72 69-76 1780 117 102-138 2/2
3.50 1:09:29 3:10 25:20 69 64-73 1748 106 90-120 2/2
3.63 1:12:56 3:28 27:40 69 64-72 1909 112 94-136 2/2
3.75 1:16:04 3:08 25:04 71 66-75 1780 119 72-150 2/1
3.88 1:19:00 2:56 23:26 69 66-73 1617 119 114-130 2/2
4.00 1:22:24 3:24 27:12 68 65-70 1850 113 84-132 2/2
4.13 1:25:52 3:28 27:45 68 64-70 1887 112 94-138 2/2
4.25 1:29:27 3:35 28:40 66 62-71 1892 107 84-118 2/2
4.38 1:32:51 3:24 27:10 67 64-70 1820 110 74-122 2/3
4.50 1:36:39 3:48 30:25 66 61-71 2007 114 88-166 2/3
4.52 1:36:59 20 20:44 70 70-70 1452 119 116-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Cadence Distribution

    152 avge / 196 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.3 189 2.2 33:14 14:56
    Walk 65.6 116 2.3 1:03:36 27:46
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:42 26.05% More
    800m 7:05 14:15 29.92% More
    1km 8:53 14:17 31.14% More
    Mile 14:32 14:32 32.34% More
    5k 59:43 19:13 26.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:16 17:16 27.21
    5km 1:01:08 19:41 26.19
    5M 1:43:56 20:47 25.19
    10km 2:12:27 21:19 24.73
    10M 3:45:12 22:31 24.09
    Half 5:04:22 23:14 23.43
    20M 8:07:58 24:24 23.16
    Mara 10:59:29 25:10 22.85

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