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Fri 6th Sep 2024 at 7:43pm by cackleberry

Run > General
  • Time
    11:01
  • Miles
    1.09
  • Min/mi
    10:06
  • Pacing
    89.8%
  • WAVA
    43.85
  • Stride(cm)
    94
  • Cals
    104
  • Cadence
    169
  • BPM
    116
  • %MHR
    70.3
  • B/mi
    1173
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Catching up.
11:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:52 79 65-96 938 162 104-176 0/1
0.13 1:25 41 10:49 100 96-104 1082 168 166-170 1/0
0.19 2:02 37 9:52 105 101-107 1036 169 168-172 2/0
0.25 2:41 39 10:17 111 109-112 1141 168 166-168 1/0
0.31 3:20 39 10:28 115 113-119 1204 167 166-168 2/0
0.38 4:10 50 13:18 118 112-122 1569 170 118-236 1/1
0.44 4:44 34 9:10 112 110-114 1027 173 170-176 0/2
0.50 5:20 35 9:26 115 112-120 1085 169 168-170 0/3
0.56 5:54 35 9:17 117 114-120 1086 170 168-170 1/1
0.63 6:30 36 9:38 126 123-128 1213 169 166-172 0/1
0.69 7:06 35 9:23 122 121-125 1145 170 170-172 1/0
0.75 7:43 37 9:56 120 116-122 1192 168 166-170 2/0
0.81 8:20 37 9:57 124 122-127 1233 170 168-170 3/0
0.88 8:56 36 9:30 123 121-127 1169 172 170-172 0/2
0.94 9:34 38 10:05 129 127-130 1302 170 168-172 0/0
1.00 10:09 35 9:23 125 122-127 1173 171 170-172 0/0
1.06 10:46 37 9:56 134 126-141 1331 170 168-172 0/0
1.08 11:01 15 11:03 146 143-148 1614 169 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 1.1 10:51 10:02
    Walk 0.8 111 0 5 20:19
    Still 0.8 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.74% More
    800m 4:44 9:31 42.10% More
    1km 5:57 9:34 43.62% More
    Mile 10:01 10:01 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.83
    5km 33:26 10:46 44.89
    5M 55:22 11:04 44.14
    10km 1:09:43 11:13 43.76
    10M 1:55:27 11:33 43.46
    Half 2:33:42 11:44 43.14
    20M 4:00:42 12:02 42.94
    Mara 5:20:28 12:14 42.58

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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