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Fri 6th Sep 2024 at 5:42pm by Binks

Run > General
  • Time
    33:30
  • Miles
    3.48
  • Min/mi
    9:38
  • Pacing
    88.9%
  • WAVA
    46.87
  • Stride(cm)
    98
  • Cals
    473
  • Watts
    342
  • Cadence
    170
  • BPM
    144
  • %MHR
    88.4
  • B/mi
    1387
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 146/155bpm [1390b/mi] 140cal 344/448W
2) 1mi - 9:53(9:53/mi) 151/161bpm [1493b/mi] 146cal 336/374W
3) 1mi - 9:33(9:33/mi) 137/149bpm [1307b/mi] 126cal 335/486W
4) 0.48mi - 4:33(9:24/mi) 137/140bpm [1288b/mi] 61cal 340/366W
9:31 9:53 9:33 4:33

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 120 95-138 1162 167 164-168 357 294-448 4/2
0.25 2:26 1:14 9:51 141 138-142 1389 171 166-176 347 308-446 3/1
0.38 3:36 1:09 9:13 145 142-151 1337 173 172-174 343 329-366 2/2
0.50 4:46 1:11 9:25 152 151-154 1430 173 170-174 358 333-374 2/0
0.63 6:00 1:14 +6 9:52 152 150-154 1499 171 166-176 337 295-397 2/4
0.75 7:15 1:15 9:57 153 151-154 1522 172 168-176 384 324-428 6/0
0.88 8:26 1:11 9:30 154 153-155 1462 172 168-176 341 326-354 1/1
1.00 9:37 1:11 9:29 154 153-154 1462 172 170-174 343 335-350 1/1
1.13 10:51 1:13 9:48 152 151-153 1490 170 168-172 338 329-351 2/1
1.25 12:05 1:15 9:58 153 152-154 1524 171 168-174 338 323-353 1/0
1.38 13:18 1:13 9:43 155 154-155 1506 170 168-172 335 324-344 2/1
1.50 14:33 1:15 9:58 155 155-156 1546 170 166-180 347 326-369 3/1
1.63 15:46 1:13 9:41 156 155-160 1511 169 166-174 333 325-348 1/0
1.75 17:01 1:15 10:00 161 160-161 1610 169 166-170 336 327-346 2/0
1.88 18:15 1:14 9:51 143 133-161 1408 169 166-172 322 307-345 1/2
2.00 19:30 1:16 10:06 137 134-140 1384 169 168-172 340 313-374 3/1
2.13 21:12 1:42 +28 13:33 133 122-145 1802 170 166-174 396 304-486 7/1
2.25 22:22 1:10 9:23 146 135-149 1371 172 168-174 338 304-441 3/2
2.38 23:30 1:07 8:59 131 129-134 1176 169 166-172 303 292-318 0/10
2.50 24:41 1:12 9:35 133 130-137 1274 170 168-174 336 316-348 1/4
2.63 25:56 1:15 10:00 139 136-141 1389 169 166-172 336 324-350 1/1
2.75 27:09 1:12 9:37 139 137-141 1338 170 166-172 333 321-349 1/0
2.88 28:21 1:12 9:40 140 138-142 1353 170 168-172 340 323-354 2/1
3.00 29:30 1:09 9:15 136 135-141 1257 169 166-172 328 318-337 0/4
3.13 30:39 1:09 9:11 135 134-137 1241 168 166-170 334 309-355 0/5
3.25 31:51 1:11 9:29 137 134-139 1300 169 166-174 347 325-366 1/2
3.38 33:02 1:12 9:35 139 137-140 1333 170 168-172 334 329-339 0/1
3.48 34:04 1:02 9:27 138 137-139 1303 171 168-176 343 332-352 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 11:12

  • Cadence Distribution

    170 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 170 3.5 33:30 9:47
    Pause 1.6 - - 34 -

  • Power Distribution

    342W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 35.33% More
    800m 4:39 9:21 39.52% More
    1km 5:50 9:22 41.20% More
    Mile 9:26 9:26 43.47% More
    5k 30:24 9:47 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.57
    5km 29:21 9:27 47.51
    5M 51:10 10:14 44.29
    10km 1:05:57 10:37 42.88
    10M 1:54:59 11:30 40.61
    Half 2:37:38 12:02 38.87
    20M 4:18:26 12:55 37.57
    Mara 5:54:17 13:31 36.54

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