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Fri 6th Sep 2024 at 3:56pm by karl

Walk > General
  • Time
    50:26
  • Miles
    3.00
  • Min/mi
    16:49
  • Stride(cm)
    79
  • Cals
    243
  • Cadence
    122
  • BPM
    72
  • %MHR
    38.1
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 73/87bpm [1462b/mi] 103cal 57/122rpm
2) 1mi - 20:36(20:36/mi) 71/93bpm [1463b/mi] 108cal 58/95rpm
3) 0.2mi - 9:49(47:54/mi) 72/85bpm [3449b/mi] 32cal 40/63rpm
20:01 20:36 9:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:18 3:18 26:20 78 71-86 2054 123 114-130
0.25 5:32 2:14 17:56 74 68-83 1327 122 116-130
0.38 7:29 1:57 15:34 75 71-78 1168 131 116-240
0.50 9:41 2:12 17:39 75 72-80 1324 123 120-126
0.63 12:11 2:30 19:56 72 69-77 1435 121 116-126
0.75 14:35 2:24 19:13 70 66-73 1346 121 114-126
0.88 17:15 2:40 21:22 71 67-77 1517 118 112-126
1.00 20:02 2:47 22:15 67 58-74 1491 118 108-124
1.13 22:55 2:53 23:04 70 67-72 1615 122 116-126
1.25 25:27 2:32 20:15 68 65-70 1377 120 118-124
1.38 27:40 2:13 17:45 69 64-72 1225 121 116-124
1.50 29:55 2:15 18:03 71 68-73 1281 122 120-124
1.63 32:54 2:58 23:47 71 67-76 1689 122 114-130
1.75 35:44 2:51 22:45 76 68-84 1729 129 106-184
1.88 38:07 2:23 19:00 70 67-75 1330 127 122-132
2.00 40:38 2:31 20:10 78 69-92 1573 120 106-132
2.13 45:32 4:54 39:10 71 65-80 2781 117 106-126
2.20 50:28 4:56 1:01:43 74 68-85 4567 118 116-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 92 max Delete HR Trace

  • Cadence Distribution

    122 avge / 240 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:37 17:19 More
    1km 11:04 17:49 More
    Mile 19:23 19:23 More

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