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Fri 6th Sep 2024 at 9:47am by Stuart28

Walk > General
  • Time
    38:59
  • Miles
    2.42
  • Min/mi
    16:07
  • Stride(cm)
    82
  • Cals
    248
  • Cadence
    122
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1588
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:10(10:10/km) 96/104bpm [976b/km] 61cal 60/64rpm 5.9/6.92kmph
2) 1km - 9:45(9:45/km) 99/102bpm [965b/km] 61cal 61/65rpm 6.15/6.38kmph
3) 1km - 9:52(9:52/km) 102/111bpm [1006b/km] 66cal 59/64rpm 6.08/6.38kmph
4) 0.9km - 9:12(10:16/km) 98/105bpm [1006b/km] 60cal 53/65rpm 5.85/7.25kmph
10:10 9:45 9:52 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:12 96 92-101 1747 120 114-126 2/17
0.25 4:17 2:00 16:01 94 90-97 1506 123 120-124 0/23
0.38 6:15 1:58 15:47 94 91-97 1484 118 110-128 11/2
0.50 8:16 2:01 16:10 100 95-103 1616 122 118-124 4/5
0.63 10:13 1:57 15:36 96 91-103 1498 122 118-124 2/10
0.75 12:11 1:57 15:38 98 96-101 1532 124 120-130 1/10
0.88 14:07 1:56 15:31 99 96-102 1536 123 120-126 3/4
1.00 16:04 1:57 15:36 98 94-101 1528 125 122-128 8/6
1.13 18:03 1:59 15:52 100 96-102 1586 122 118-124 8/5
1.25 20:02 1:59 15:55 100 98-102 1592 122 120-124 10/8
1.38 22:06 2:04 16:30 106 103-111 1748 119 102-124 7/10
1.50 24:03 1:57 15:36 99 89-106 1545 122 120-124 5/7
1.63 26:04 2:01 16:12 103 101-106 1669 122 118-126 6/8
1.75 28:02 1:57 15:39 100 97-102 1564 123 120-126 12/5
1.88 29:58 1:56 15:29 101 99-104 1564 122 120-124 7/6
2.00 31:57 2:00 15:56 100 97-102 1593 120 116-124 5/9
2.13 33:57 2:00 15:59 98 92-102 1567 121 116-124 15/7
2.25 35:58 2:01 16:06 99 93-105 1594 120 114-124 9/15
2.38 38:05 2:07 16:56 97 92-102 1642 121 118-130 1/11
2.42 38:59 54 19:47 95 93-97 1879 118 116-124 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 15:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:44 15:34 More
    1km 9:43 15:37 More
    Mile 15:44 15:44 More
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