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Fri 6th Sep 2024 at 12:34pm by pmartin666

Walk > General
  • Time
    57:03
  • Miles
    3.15
  • Min/mi
    18:07
  • Stride(cm)
    82
  • Cals
    366
  • Cadence
    108
  • BPM
    122
  • %MHR
    64.1
  • B/mi
    2206
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:43(10:43/km) 116/123bpm [1243b/km] 70cal 52/59rpm
2) 1km - 10:25(10:25/km) 117/129bpm [1220b/km] 65cal 56/112rpm
3) 1km - 12:34(12:34/km) 120/146bpm [1508b/km] 78cal 48/112rpm
4) 1km - 11:23(11:23/km) 132/156bpm [1504b/km] 82cal 50/57rpm
5) 1km - 11:11(11:11/km) 121/132bpm [1354b/km] 66cal 51/103rpm
6) 0.06km - 46(12:25/km) 127/131bpm [1576b/km] 5cal 45/55rpm
10:43 10:25 12:34 11:23 11:11 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 117 105-123 2042 105 100-110 8/0
0.25 4:21 2:10 17:20 115 109-121 1993 110 106-114 3/1
0.38 6:25 2:04 16:35 117 113-122 1941 112 108-116 1/1
0.50 8:55 2:30 +16 20:00 114 109-119 2280 113 106-118 3/4
0.63 11:02 2:07 16:52 119 115-122 2008 112 108-114 2/3
0.75 13:10 2:08 17:04 117 114-120 1997 111 108-114 6/0
0.88 15:20 2:10 17:20 124 120-129 2149 108 102-112 2/8
1.00 17:23 2:04 16:28 116 113-124 1911 112 110-114 0/12
1.13 19:26 2:02 16:17 113 110-117 1841 113 110-114 2/7
1.25 21:31 2:05 16:43 116 109-123 1939 115 106-224 4/5
1.38 23:52 2:21 18:52 115 108-125 2169 108 80-114 3/4
1.50 26:01 2:09 17:13 118 115-122 2032 109 104-112 0/22
1.63 28:18 2:16 18:12 113 108-118 2056 113 110-118 0/10
1.75 30:50 2:32 20:18 113 106-121 2294 102 96-114 9/1
1.88 34:16 3:26 27:25 137 122-149 3757 104 84-156 21/0
2.00 37:00 2:44 21:50 151 143-156 3298 93 82-104 18/0
2.13 39:13 2:13 17:44 137 128-143 2429 106 100-112 11/0
2.25 41:22 2:09 17:12 122 117-128 2098 110 106-114 0/7
2.38 43:30 2:08 17:05 123 120-125 2102 108 104-112 4/0
2.50 45:36 2:06 16:49 122 117-125 2051 109 106-112 2/4
2.63 47:50 2:14 17:49 125 120-128 2228 107 102-112 4/1
2.75 50:05 2:15 18:02 121 115-128 2182 109 106-112 1/4
2.88 52:19 2:14 17:51 125 117-132 2232 105 96-112 6/3
3.00 55:16 2:58 +39 23:40 116 112-125 2746 108 100-206 0/10
3.13 57:34 2:18 18:21 121 113-131 2220 107 88-120 7/4
3.15 57:59 25 20:43 124 121-125 2568 107 106-110 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 10.0% 22:43
    10 2.0% 17:12

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:17 16:40 More
    1km 10:24 16:44 More
    Mile 17:00 17:00 More
    5k 57:12 18:25 More

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