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Fri 6th Sep 2024 at 12:07pm by Bladerunner

Walk > General
  • Time
    1:13:31
  • Miles
    3.40
  • Min/mi
    21:37
  • Stride(cm)
    69
  • Cals
    346
  • Cadence
    107
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2310
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 102/113bpm [2185b/mi] 100cal 53/63rpm
2) 1mi - 22:03(22:03/mi) 101/111bpm [2226b/mi] 101cal 49/61rpm
3) 1mi - 21:43(21:43/mi) 114/132bpm [2476b/mi] 105cal 51/58rpm
4) 0.4mi - 8:20(20:53/mi) 113/122bpm [2360b/mi] 40cal 53/56rpm
21:26 22:03 21:43 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 105 98-110 2147 112 102-126 2/4
0.25 5:14 2:41 21:25 106 99-110 2270 108 102-118 3/1
0.38 7:57 2:43 21:43 98 94-103 2129 110 106-116 0/3
0.50 10:36 2:39 21:16 95 90-99 2020 108 102-114 2/2
0.63 13:17 2:41 21:26 100 95-102 2143 108 96-114 3/1
0.75 16:07 2:50 22:36 104 93-113 2351 108 96-114 1/1
0.88 18:50 2:43 21:46 105 102-109 2286 107 100-116 1/1
1.00 21:26 2:36 20:47 104 101-107 2161 111 106-122 1/3
1.13 24:02 2:36 20:47 106 101-109 2203 109 106-112 2/2
1.25 26:36 2:35 20:37 105 100-109 2165 108 102-112 3/3
1.38 29:18 2:42 21:35 107 90-111 2309 110 100-122 3/2
1.50 31:54 2:35 20:44 94 89-98 1948 108 106-110 3/4
1.63 34:31 2:37 20:56 102 96-108 2136 106 100-110 4/1
1.75 37:18 2:47 22:15 103 96-108 2292 102 92-110 1/2
1.88 40:31 3:14 25:51 101 90-107 2610 98 88-108 1/3
2.00 43:28 2:56 23:30 94 89-102 2209 103 98-108 1/3
2.13 46:46 3:18 26:27 114 95-119 3016 104 100-110 2/1
2.25 49:32 2:46 22:11 124 118-132 2750 102 94-116 4/0
2.38 52:13 2:41 21:24 115 108-122 2462 108 106-112 1/1
2.50 54:48 2:35 20:38 115 111-122 2374 108 104-114 2/1
2.63 57:22 2:35 20:36 110 105-116 2266 108 102-114 1/0
2.75 59:54 2:32 20:18 117 110-122 2374 110 102-114 2/1
2.88 1:02:35 2:40 21:23 108 101-113 2310 109 100-112 0/2
3.00 1:05:11 2:36 20:51 106 101-113 2211 108 102-114 1/2
3.13 1:07:51 2:40 21:17 111 101-114 2362 107 102-110 1/1
3.25 1:10:25 2:34 20:34 111 104-121 2283 107 102-112 2/0
3.38 1:13:02 2:37 20:58 118 112-122 2474 106 100-110 3/2
3.40 1:13:31 29 20:24 114 111-117 2325 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Cadence Distribution

    107 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 10:16 20:39 More
    1km 12:54 20:45 More
    Mile 20:48 20:48 More
    5k 1:07:24 21:42 More
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