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Fri 6th Sep 2024 at 12:39pm by cackleberry

Walk > General
  • Time
    24:04
  • Miles
    1.16
  • Min/mi
    20:45
  • Stride(cm)
    66
  • Cals
    104
  • Cadence
    117
  • BPM
    84
  • %MHR
    51.2
  • B/mi
    1753
  • Asc(m)
    26
  • Surface
    Trail

Notes & Comments

Catching up.
24:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:40 74 66-80 1529 121 114-128 1/2
0.13 2:22 1:05 17:20 66 62-70 1144 119 112-128 1/4
0.19 4:31 2:09 34:19 66 61-74 2264 115 102-126 1/2
0.25 5:37 1:06 17:37 80 74-84 1409 119 118-124 2/3
0.31 6:43 1:06 17:28 87 81-93 1520 134 108-240 2/4
0.38 7:49 1:06 17:43 92 85-101 1630 116 108-120 5/0
0.44 8:52 1:03 16:46 88 79-98 1475 118 112-120 2/2
0.50 9:53 1:01 16:08 83 81-84 1340 117 114-122 2/5
0.56 12:05 2:12 35:14 81 77-88 2854 109 86-118 2/0
0.63 13:15 1:10 18:46 83 77-87 1558 110 86-118 1/2
0.69 14:20 1:05 17:23 82 77-86 1426 116 114-118 0/2
0.75 15:35 1:14 19:49 84 79-90 1665 115 100-124 1/3
0.81 16:43 1:08 18:10 89 83-95 1617 118 100-122 6/0
0.88 17:46 1:04 16:58 100 92-106 1697 118 110-124 2/3
0.94 18:56 1:10 18:34 97 91-102 1800 119 116-122 2/0
1.00 20:32 1:36 25:35 89 84-93 2277 114 100-120 3/0
1.06 21:52 1:20 21:15 97 89-106 2062 115 102-122 2/1
1.13 23:16 1:24 22:28 89 81-94 2000 116 108-118 2/1
1.16 24:05 49 26:50 80 79-81 2147 116 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    117 avge / 240 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 9:37 19:21 More
    1km 11:57 19:14 More
    Mile 19:45 19:45 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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