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Fri 6th Sep 2024 at 9:49am by Phill_Young

Walk > General
  • Time
    3:10:32
  • Miles
    6.50
  • Min/mi
    29:19
  • Stride(cm)
    44
  • Cals
    812
  • Cadence
    124
  • BPM
    96
  • %MHR
    48.4
  • B/mi
    2808
  • Asc(m)
    281
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 6.5mi - 3:10:32(29:18/mi) 96/135bpm [2813b/mi] 812cal 29/95rpm
3:10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:00 5:00 20:00 80 70-96 1600 120 100-152 8/5
0.50 13:07 8:07 32:27 86 75-102 2791 123 112-140 7/15
0.75 30:56 17:49 1:11:16 87 67-107 6200 116 36-146 6/10
1.00 39:10 8:14 32:57 91 71-111 2998 128 108-142 11/10
1.25 49:55 10:45 42:59 89 75-116 3826 122 82-162 11/5
1.50 1:00:00 10:05 40:20 94 83-114 3791 122 104-156 5/7
1.75 1:06:25 6:25 25:40 97 83-106 2489 123 82-146 16/5
2.00 1:14:24 8:00 32:00 97 82-117 3103 123 92-138 4/10
2.25 1:19:18 4:54 19:36 96 83-117 1882 126 118-132 13/3
2.50 1:27:20 8:01 32:05 91 82-107 2920 126 104-140 11/13
2.75 1:32:12 4:52 19:30 101 90-125 1969 148 128-190 12/18
3.00 1:35:58 3:46 15:03 125 111-135 1881 145 80-188 6/6
3.25 1:43:20 7:22 29:29 108 93-119 3185 113 82-138 19/5
3.50 1:49:56 6:36 26:22 116 104-127 3059 113 94-128 32/2
3.75 1:56:56 7:00 28:01 104 86-118 2913 121 102-134 49/1
4.00 2:08:10 11:14 +2 44:56 88 73-110 3954 112 36-124 28/4
4.25 2:13:07 4:57 19:50 112 98-122 2221 121 108-132 2/15
4.50 2:19:23 6:15 25:02 88 78-98 2202 124 104-132 34/5
4.75 2:23:40 4:17 17:08 89 82-95 1525 129 120-140 0/23
5.00 2:31:46 8:06 32:24 95 77-121 3078 131 112-146 1/34
5.25 2:36:22 4:36 18:23 92 86-99 1692 130 120-140 9/17
5.50 2:42:21 6:00 23:59 93 85-101 2230 133 120-136 1/28
5.75 2:47:19 4:57 19:49 100 91-110 1981 131 108-152 9/15
6.00 2:54:33 7:15 28:58 98 82-118 2839 131 108-156 13/10
6.25 3:00:39 6:05 24:22 105 90-125 2558 122 100-156 51/1
6.50 3:06:10 5:31 22:04 117 105-125 2581 113 100-124 10/4
6.50 3:10:36 4:26 23:01:25 89 78-105 122946 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 6.2% 23:48
    59 8.3% 23:43
    33 7.8% 35:04
    15 2.8% 25:41
    13 6.7% 22:31
    12 3.8% 29:09

  • Cadence Distribution

    124 avge / 190 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:47 More
    800m 7:44 15:33 More
    1km 11:26 18:23 More
    Mile 19:37 19:37 More
    5k 1:15:54 24:26 More
    5 miles 2:05:52 25:10 More
    10k 2:59:24 28:52 More
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