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Fri 6th Sep 2024 at 8:37am by Steve Shaughnessy

Run > General
  • Time
    36:42
  • Miles
    4.47
  • Min/mi
    8:13
  • Pacing
    49.4%
  • WAVA
    67.84
  • Stride(cm)
    124
  • Cals
    440
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1092
  • Asc(m)
    172
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 113/146bpm [954b/mi] 80cal 7.1/7.72mph
2) 1mi - 8:44(8:44/mi) 124/134bpm [1083b/mi] 97cal 6.87/7.24mph
3) 1mi - 8:09(8:09/mi) 136/154bpm [1109b/mi] 102cal 7.36/7.72mph
4) 1mi - 7:51(7:51/mi) 149/169bpm [1169b/mi] 108cal 7.65/8.75mph
5) 0.47mi - 3:31(7:33/mi) 159/185bpm [1201b/mi] 53cal 7.95/8.79mph
8:27 8:44 8:09 7:51 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 113 82-146 1024 156 148-162 5/8
0.25 2:10 1:02 8:18 122 108-127 1012 156 152-160 9/12
0.38 5:24 3:13 +2:15 25:47 96 70-116 2476 158 124-164 1/21
0.50 6:26 1:03 8:23 113 111-115 947 157 156-160 9/4
0.63 7:27 1:01 8:06 116 113-118 940 158 154-160 11/3
0.75 8:31 1:04 8:30 114 113-115 969 158 156-160 8/11
0.88 9:36 1:05 8:40 116 113-120 1004 157 154-160 2/13
1.00 10:40 1:04 8:34 116 114-119 993 156 154-160 7/8
1.13 11:44 1:03 8:28 120 118-122 1016 155 152-162 4/5
1.25 12:47 1:04 8:28 120 118-121 1016 158 154-160 5/10
1.38 13:49 1:02 8:18 122 119-124 1013 158 154-160 15/2
1.50 14:54 1:05 8:41 124 121-125 1076 158 154-160 7/5
1.63 16:01 1:06 8:52 123 122-126 1090 157 154-160 9/2
1.75 17:10 1:09 9:14 127 125-129 1173 153 148-160 5/13
1.88 18:16 1:06 8:46 130 127-134 1141 155 150-160 11/3
2.00 19:25 1:09 9:13 128 126-132 1181 153 150-156 6/15
2.13 20:36 1:11 +5 9:30 129 126-136 1224 156 138-168 22/7
2.25 21:36 1:00 8:00 131 129-134 1048 157 154-160 6/8
2.38 23:06 1:30 +29 12:00 131 128-133 1572 157 152-162 8/9
2.50 24:07 1:00 8:02 141 127-151 1132 159 154-164 10/16
2.63 25:06 59 7:52 146 139-154 1149 158 154-162 9/17
2.75 26:06 1:00 7:59 137 134-143 1094 158 152-164 11/9
2.88 27:06 1:00 8:03 137 135-139 1103 156 152-160 15/10
3.00 28:08 1:02 8:18 136 134-137 1129 156 152-160 8/10
3.13 29:05 57 7:37 135 132-137 1028 158 154-162 9/8
3.25 30:07 1:01 8:11 153 131-169 1252 157 154-162 11/5
3.38 31:10 1:03 8:24 155 150-162 1302 159 154-166 4/7
3.50 32:11 1:01 8:12 149 145-154 1222 159 152-162 5/10
3.63 33:44 1:33 +36 12:26 149 145-155 1852 162 128-174 23/16
3.75 34:43 59 7:49 148 146-150 1158 159 156-164 15/18
3.88 35:42 59 7:52 148 145-155 1165 158 154-160 16/13
4.00 36:35 53 7:03 157 153-164 1106 161 154-170 12/12
4.13 37:29 54 7:11 152 150-154 1092 161 158-164 7/6
4.25 39:41 2:12 +1:15 17:35 151 145-154 2655 159 120-174 5/10
4.38 40:39 58 7:42 168 151-185 1294 165 160-174 8/2
4.47 41:33 54 +12 10:00 167 161-178 1671 160 120-166 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.2% 8:50
    14 11.1% 8:12
    11 4.0% 8:07
    10 5.9% 7:12

  • Cadence Distribution

    158 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 157 4.4 36:21 9:17
    Walk 0.7 124 0 20 11:48
    Pause 10.5 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 54.53% More
    800m 3:40 7:23 61.50% More
    1km 4:40 7:30 63.14% More
    Mile 8:02 8:02 62.28% More
    5k 26:34 8:33 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 66.65
    5km 24:57 8:02 68.37
    5M 41:20 8:16 67.65
    10km 52:03 8:23 67.30
    10M 1:26:15 8:38 67.39
    Half 1:54:52 8:46 66.58
    20M 2:59:57 9:00 67.35
    Mara 3:59:40 9:09 67.43
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