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Fri 6th Sep 2024 at 6:05am by quimby

Walk > General
  • Time
    30:30
  • Miles
    1.45
  • Min/mi
    21:02
  • Stride(cm)
    69
  • Cals
    104
  • Cadence
    111
  • BPM
    76
  • %MHR
    41.1
  • B/mi
    1598
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 75/86bpm [1581b/mi] 72cal 55/57rpm
2) 0.45mi - 9:25(20:46/mi) 79/89bpm [1641b/mi] 32cal 56/58rpm
21:05 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:47 65 55-79 1481 109 104-110 0/0
0.13 2:45 1:20 21:13 73 70-78 1549 110 110-110 0/0
0.19 4:05 1:20 21:15 76 75-77 1616 110 110-110 0/0
0.25 5:24 1:19 21:00 75 72-77 1575 112 110-114 0/0
0.31 6:41 1:18 20:46 77 71-83 1599 112 112-114 1/0
0.38 7:59 1:18 20:49 80 77-82 1665 111 110-112 0/0
0.44 9:18 1:18 20:52 76 74-79 1586 112 110-112 0/0
0.50 10:36 1:18 20:55 76 75-77 1589 111 110-112 1/0
0.56 11:54 1:18 20:53 78 76-80 1629 112 112-112 0/0
0.63 13:12 1:18 20:49 75 74-77 1562 110 108-112 0/0
0.69 14:30 1:18 20:47 80 74-84 1663 112 112-112 1/0
0.75 15:49 1:18 20:50 77 74-80 1604 112 112-114 1/0
0.81 17:07 1:18 20:56 77 75-78 1612 112 112-112 1/0
0.88 18:25 1:18 20:49 77 75-81 1603 111 110-112 1/0
0.94 19:44 1:19 21:05 74 68-78 1560 114 112-114 0/1
1.00 21:03 1:19 21:07 73 70-77 1541 114 114-114 0/0
1.06 22:22 1:18 20:56 81 78-82 1695 111 110-112 0/0
1.13 23:40 1:19 20:58 78 77-80 1635 112 112-112 0/0
1.19 24:59 1:18 20:52 78 77-80 1628 112 112-112 0/1
1.25 26:17 1:18 20:52 79 76-82 1649 111 110-112 1/1
1.31 27:35 1:18 20:46 81 77-86 1682 112 110-112 0/0
1.38 28:53 1:18 20:51 77 75-81 1605 111 110-114 0/0
1.44 30:09 1:16 20:22 82 78-89 1670 116 112-116 0/0
1.45 30:29 20 20:31 79 79-79 1620 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 89 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:41 More
    800m 10:21 20:49 More
    1km 12:57 20:50 More
    Mile 20:51 20:51 More
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