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Fri 6th Sep 2024 at 4:11am by quimby

Cross > Strength

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Time
1:17:15
Cals
196
BPM
83
%MHR
45
Surface
Indoor

indoor

Notes & Comments

GYM

Friday 06/09/24
===============
5 minutes cardio

Wall Angels x 8
Butchers Block Stretch x 20 seconds
Worlds Greatest Stretch x 5 rotations each side
Side Plank Clamshell x 10 each side
---
Barbell Deadlift

5 x 3 120
55-62.5
57.5 5
60 5
62.5 5
But last set I wasn’t really standing up
straight enough. 🫤

---
Leg Press
12 3 sets 120

> 47.3
48.4 12 1212

Remember the first set is always the hardest. You can do heavier.

---
Banded Pull-Up
3 x 3-6
666
--
DB Z Press
7kg 8x 3 120
7
Keep upright

****************
Superset
Single Leg RDL
0kg 8 x 3 120

each side
-
Banded Glute Bridge
12 x 3 120

****************
Not on program see if I have time
(Bird Dog
10 x 3 90)

---
Cable pull
14.7 88
12.5

—-
Nicky's kettlebell twist
12 12
12 12 12
---
Nicky's ball throw
6 12

---

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	10	59	0.0	16
2	push_up, triceps_extension	10	1:55	0.0	11
3	curl, bench_press	5	1:13	0.0	41
4	curl, bench_press	8	1:23	0.0	7
5	curl, bench_press	5	24	0.0	7:09
6	curl, bench_press	5	1:03	57.5	3:33
7	curl, bench_press	5	26	60.0	2:26
8	deadlift, curl	5	1:17	62.5	6:50
9	curl, bench_press	12	1:16	48.5	2:05
10	curl, bench_press	12	1:11	48.5	1:57
11	curl, bench_press	12	1:12	48.5	3:25
12	pull_up, curl	6	42	0.0	58
13	pull_up, curl	6	52	0.0	1:31
14	pull_up, curl	6	53	0.0	1:46
15	curl, bench_press	8	1:45	0.0	27
16	curl, bench_press	12	1:02	0.0	40
17	curl, bench_press	8	2:02	0.0	21
18	curl, bench_press	12	1:02	0.0	37
19	curl, bench_press	8	1:52	0.0	23
20	sit_up, crunch	12	1:04	0.0	2:02
21	push_up, triceps_extension	8	52	7.0	1:54
22	bench_press, shoulder_press	8	54	7.0	1:50
23	curl, bench_press	8	1:02	7.0	2:48
24	curl, bench_press	12	2:08	12.0	2:32
25	deadlift, curl	12	2:17	12.0	6

Further Analysis

Heart Rate Distribution
83 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Fri 6th Sep 2024 at 4:11am by quimby

Cross > Strength

Notes & Comments

Multigraph

Sets

Further Analysis

Heart Rate Distribution

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