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Thu 5th Sep 2024 at 10:13pm by fish-erman friends

Run > Treadmill
  • Time
    28:31
  • Miles
    3.13
  • Min/mi
    9:07
  • Pacing
    92.3%
  • WAVA
    56.50
  • Stride(cm)
    90
  • Cals
    356
  • Cadence
    196
  • BPM
    129
  • %MHR
    67.7
  • B/mi
    1172
  • Surface
    Treadmill

Notes & Comments

1) 0.51mi - 5:00(9:47/mi) 115/120bpm [1126b/mi] 55cal
2) 1mi - 8:41(8:41/mi) 128/132bpm [1112b/mi] 110cal
3) 1mi - 9:26(9:26/mi) 132/135bpm [1244b/mi] 120cal
4) 0.62mi - 5:24(8:46/mi) 137/141bpm [1202b/mi] 71cal
5:00 8:41 9:26 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.51 4:59 4:59 9:45 115 96-120 1122 196 192-200
1.51 13:41 8:42 8:42 128 119-132 1113 197 192-202
2.51 23:06 9:25 9:26 132 127-135 1244 195 192-200
3.11 28:23 5:17 +1 8:46 137 132-141 1201 196 192-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    196 avge / 202 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.73% More
    800m 4:14 8:31 50.10% More
    1km 5:19 8:33 51.97% More
    Mile 8:42 8:42 54.01% More
    5k 28:18 9:07 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.84
    5km 28:17 9:06 56.61
    5M 48:05 9:37 54.44
    10km 1:01:17 9:52 53.44
    10M 1:44:12 10:25 52.07
    Half 2:20:49 10:45 50.64
    20M 3:45:46 11:17 50.05
    Mara 5:05:08 11:39 49.38

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