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Thu 5th Sep 2024 at 5:46pm by Lana

Run > General
  • Time
    46:46
  • Miles
    4.54
  • Min/mi
    10:18
  • WAVA
    65.50
  • Stride(cm)
    91
  • Cals
    445
  • Watts
    224
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1581
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:27(10:53/mi) 137/144bpm [1492b/mi] 48cal 223/301W
2) 0.5mi - 5:08(10:16/mi) 142/145bpm [1457b/mi] 47cal 208/246W
3) 0.23mi - 2:31(10:54/mi) 146/153bpm [1592b/mi] 23cal 228/257W
4) 0.12mi - 57(7:36/mi) 109/134bpm [829b/mi] 5cal 237/300W
5) 0.06mi - 48(12:23/mi) 141/148bpm [1747b/mi] 7cal 205/284W
6) 0.13mi - 1:06(8:44/mi) 150/157bpm [1309b/mi] 11cal 265/301W
7) 0.06mi - 49(12:58/mi) 153/158bpm [1984b/mi] 7cal 221/284W
8) 0.19mi - 1:30(8:03/mi) 157/161bpm [1264b/mi] 15cal 252/265W
9) 0.06mi - 48(12:38/mi) 156/162bpm [1970b/mi] 7cal 188/251W
10) 0.19mi - 1:40(8:54/mi) 160/166bpm [1423b/mi] 17cal 275/312W
11) 0.21mi - 2:35(12:08/mi) 160/167bpm [1942b/mi] 25cal 209/320W
12) 0.06mi - 51(13:28/mi) 163/168bpm [2196b/mi] 8cal 191/271W
13) 0.25mi - 1:58(7:54/mi) 166/169bpm [1310b/mi] 21cal 253/276W
14) 0.06mi - 57(15:01/mi) 160/169bpm [2403b/mi] 9cal 170/259W
15) 0.25mi - 2:16(9:06/mi) 163/169bpm [1482b/mi] 24cal 261/287W
16) 0.06mi - 57(15:05/mi) 163/170bpm [2458b/mi] 9cal 168/241W
17) 0.19mi - 1:29(7:57/mi) 164/168bpm [1304b/mi] 15cal 241/260W
18) 0.06mi - 1:04(16:28/mi) 159/169bpm [2617b/mi] 10cal 163/251W
19) 0.19mi - 1:42(9:05/mi) 160/168bpm [1454b/mi] 17cal 257/325W
20) 0.06mi - 57(15:04/mi) 163/169bpm [2457b/mi] 9cal 159/286W
21) 0.19mi - 1:29(7:57/mi) 164/167bpm [1303b/mi] 15cal 243/265W
22) 0.06mi - 47(12:17/mi) 163/167bpm [2002b/mi] 8cal 193/257W
23) 0.19mi - 1:45(9:16/mi) 165/169bpm [1530b/mi] 18cal 260/294W
24) 0.06mi - 56(14:56/mi) 163/169bpm [2433b/mi] 9cal 156/268W
25) 0.12mi - 56(7:33/mi) 164/169bpm [1238b/mi] 10cal 263/290W
26) 0.06mi - 56(14:22/mi) 161/169bpm [2314b/mi] 9cal 171/265W
27) 0.12mi - 1:03(8:35/mi) 161/168bpm [1381b/mi] 11cal 264/303W
28) 0.28mi - 3:25(12:17/mi) 152/168bpm [1867b/mi] 31cal 186/304W
5:27 5:08 2:31 57 48 1:06 49 1:30 48 1:40 2:35 51 1:58 57 2:16 57 1:29 1:04 1:42 57 1:29 47 1:45 56 56 56 1:03 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:52 137 89-144 1489 170 0-184 223 0-301 12/8
1.00 10:33 5:07 10:16 142 139-145 1458 174 164-178 208 176-246 3/11
1.23 24:19 13:46 +1 59:46 146 88-153 8726 174 0-182 230 181-257 8/2
1.35 25:16 57 7:37 109 87-134 830 166 0-198 237 0-300 1/4
1.42 26:03 47 12:13 141 134-148 1723 158 128-186 206 168-284 0/2
1.54 27:09 1:06 8:46 150 142-157 1315 186 176-190 264 194-301 5/0
1.61 27:58 49 13:00 153 149-158 1990 160 132-188 222 174-286 2/0
1.79 29:27 1:29 8:00 157 151-161 1255 186 178-190 252 236-265 0/7
1.85 30:15 48 12:45 156 149-162 1989 153 0-190 190 0-251 1/2
2.04 31:55 1:40 8:54 160 152-166 1424 184 176-188 274 181-312 7/0
2.25 37:09 5:14 +1 24:36 160 142-167 3936 155 0-190 208 32-320 7/8
2.32 38:00 51 13:34 163 158-168 2211 155 124-184 193 135-275 2/1
2.57 39:58 1:58 7:53 166 159-169 1310 187 176-198 252 225-276 1/9
2.63 40:55 57 15:01 160 147-169 2402 144 128-184 172 122-259 0/2
2.88 43:11 2:16 9:04 163 148-169 1478 184 174-188 260 178-287 8/0
2.94 44:08 57 15:11 163 154-170 2475 145 122-184 170 123-241 2/1
3.13 45:36 1:28 7:54 164 155-168 1296 186 176-190 241 212-260 0/7
3.19 46:40 1:04 16:32 159 143-169 2628 140 128-188 165 131-251 0/2
3.38 48:22 1:42 9:05 160 143-168 1454 184 128-188 256 135-325 7/0
3.44 49:20 58 15:14 164 157-169 2498 138 0-186 161 54-290 1/1
3.63 50:48 1:28 7:51 164 156-167 1288 187 178-190 243 204-265 1/8
3.69 51:34 46 12:21 163 158-167 2013 157 0-190 193 61-257 0/2
3.88 53:18 1:44 9:14 165 158-169 1524 182 174-188 260 190-294 7/0
3.94 54:13 55 15:00 163 156-169 2445 145 124-186 156 91-268 2/0
4.06 55:08 55 7:28 164 157-169 1224 190 180-192 263 218-290 0/4
4.13 56:03 55 14:29 161 152-169 2332 149 122-190 172 113-265 0/3
4.25 57:05 1:02 8:27 161 152-168 1360 184 96-194 264 183-303 5/0
4.53 1:10:50 13:45 +2 49:38 152 143-168 7543 155 0-188 185 0-299 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 181 4 49:14 15:04
    Walk 12.6 128 0.5 10:23 19:50
    Still 0.1 - - 7 -
    Pause 13.7 - - 11:16 -

  • Power Distribution

    224W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 61.19% More
    800m 4:34 9:11 65.10% More
    1km 5:50 9:23 64.72% More
    Mile 9:37 9:37 62.31% More
    5k 44:26 14:18 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 63.69
    5km 31:17 10:04 66.82
    5M 51:48 10:22 65.29
    10km 1:05:13 10:30 64.54
    10M 1:48:00 10:48 64.86
    Half 2:23:48 10:59 64.80
    20M 3:45:11 11:16 64.02
    Mara 4:59:49 11:27 63.14
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