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Thu 5th Sep 2024 at 2:39pm by Bri Mill

Run > General

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Time
1:24:20
Miles
10.36
Min/mi
8:08
Pacing
84.7%
WAVA
68.07
Stride(cm)
111
Cals
861
Cadence
178
BPM
142
%MHR
82.9
B/mi
1154
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 139/150bpm [1176b/mi] 97cal 7.09/9.27mph
2) 1mi - 7:53(7:53/mi) 146/155bpm [1150b/mi] 96cal 7.61/8.83mph
3) 1mi - 7:54(7:54/mi) 144/153bpm [1138b/mi] 90cal 7.59/8.75mph
4) 1mi - 7:45(7:45/mi) 142/151bpm [1101b/mi] 84cal 7.74/7.95mph
5) 1mi - 8:26(8:26/mi) 140/151bpm [1182b/mi] 83cal 7.11/8.83mph
6) 1mi - 8:08(8:08/mi) 140/152bpm [1138b/mi] 77cal 7.38/8.83mph
7) 1mi - 8:16(8:16/mi) 137/146bpm [1134b/mi] 67cal 7.25/8.2mph
8) 1mi - 7:53(7:53/mi) 139/146bpm [1097b/mi] 69cal 7.6/8.87mph
9) 1mi - 7:58(7:58/mi) 142/153bpm [1131b/mi] 76cal 7.53/8.66mph
10) 1mi - 8:41(8:41/mi) 146/158bpm [1267b/mi] 87cal 6.91/8.54mph
11) 0.36mi - 2:58(8:14/mi) 153/160bpm [1260b/mi] 35cal 7.28/8.22mph

8:28 7:53 7:54 7:45 8:26 8:08 8:16 7:53 7:58 8:41 2:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	132 96-146	1174	173 92-178	17/4
1.00	8:27	4:00	8:00	145 140-149	1159	177 176-180	8/12
1.50	12:28	4:01	8:03	143 137-147	1150	178 176-180	8/10
2.00	16:20	3:52	7:43	149 146-155	1150	179 176-186	9/11
2.50	20:12	3:52	7:45	145 134-153	1123	179 176-182	9/9
3.00	24:14	4:02	8:03	143 131-151	1152	180 174-182	10/9
3.50	28:04	3:50	7:40	141 136-144	1081	179 176-182	9/10
4.00	31:59	3:55	7:50	144 134-151	1129	181 178-184	15/4
4.50	36:02	4:03	8:05	138 131-145	1116	178 166-184	15/6
5.00	40:25	4:24	8:48	141 135-151	1240	177 164-184	15/19
5.50	44:32	4:06	8:13	145 136-152	1191	179 168-186	8/14
6.00	48:33	4:01	8:02	136 129-141	1092	179 158-184	10/19
6.50	52:46	4:13	8:27	136 128-145	1148	176 158-182	9/12
7.00	56:49	4:03	8:06	137 131-142	1110	178 170-182	14/12
7.50	1:00:48	3:59	7:59	138 130-146	1101	180 176-186	12/13
8.00	1:04:43	3:54	7:49	140 135-144	1094	180 176-182	13/16
8.50	1:08:40	3:58	7:55	140 134-145	1109	180 170-184	9/14
9.00	1:12:40	4:00	8:00	144 139-151	1152	180 176-184	12/14
9.50	1:17:18	4:38 +21	9:15	147 135-158	1361	179 172-184	13/7
10.00	1:21:41	4:23	8:47	145 135-152	1272	173 138-182	7/13
10.36	1:24:40	2:59	8:18	153 148-160	1271	177 166-180	8/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.3%	8:31
16	3.7%	9:24
13	1.9%	8:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	10.4	1:24:03	8:09
Walk	0.3	130	0	14	42:35
Still	0.0	-	-	2	-
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	54.02%	More
800m	3:35	7:12	60.12%	More
1km	4:37	7:25	60.91%	More
Mile	7:40	7:40	62.40%	More
5k	24:19	7:50	67.00%	More
5 miles	39:58	8:00	66.73%	More
10k	49:51	8:01	66.94%	More
10 miles	1:21:38	8:10	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	67.63
5km	23:32	7:34	69.24
5M	38:58	7:48	68.43
10km	49:03	7:54	68.04
10M	1:21:14	8:07	68.09
Half	1:48:09	8:15	67.24
20M	2:49:22	8:28	68.04
Mara	3:45:29	8:36	68.15

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