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Thu 5th Sep 2024 at 12:37pm by cackleberry

Walk > General
  • Time
    29:31
  • Miles
    1.34
  • Min/mi
    22:02
  • Stride(cm)
    62
  • Cals
    112
  • Cadence
    117
  • BPM
    73
  • %MHR
    44.3
  • B/mi
    1612
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Catching up.
29:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 64 59-68 1374 117 110-122 1/2
0.13 2:44 1:23 22:15 64 57-72 1424 112 94-122 2/1
0.19 3:52 1:09 18:17 71 64-79 1298 115 112-118 3/3
0.25 5:06 1:14 19:42 66 60-71 1301 115 104-128 2/3
0.31 6:14 1:07 17:58 73 70-77 1312 119 114-120 2/0
0.38 7:45 1:31 24:18 67 59-79 1628 118 104-124 2/0
0.44 9:01 1:16 20:14 63 59-67 1275 121 116-124 1/3
0.50 10:12 1:11 18:54 69 66-73 1304 116 104-120 2/1
0.56 11:55 1:43 27:35 71 62-80 1958 117 98-124 3/1
0.63 13:13 1:18 20:45 69 65-73 1431 121 120-124 1/2
0.69 14:18 1:05 17:26 74 72-76 1290 120 114-124 0/4
0.75 16:02 1:44 27:38 69 64-76 1906 118 112-122 1/3
0.81 17:05 1:03 16:54 63 58-66 1065 122 118-126 1/4
0.88 18:14 1:08 18:15 76 67-80 1387 121 114-124 2/2
0.94 19:51 1:38 26:02 74 71-80 1927 117 104-124 3/1
1.00 21:04 1:13 19:26 77 68-83 1497 120 112-124 4/0
1.06 22:21 1:16 20:24 85 81-89 1734 119 88-124 3/0
1.13 23:33 1:12 19:15 83 78-90 1598 112 106-120 3/2
1.19 24:40 1:07 17:52 85 80-90 1519 117 114-120 2/1
1.25 25:55 1:15 19:53 84 81-91 1670 113 106-120 1/1
1.31 27:31 1:36 25:43 82 76-89 2109 116 108-124 2/1
1.34 29:31 2:00 1:16:07 76 74-79 5785 132 120-144 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 20:30

  • Cadence Distribution

    117 avge / 144 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:48 19:42 More
    1km 12:32 20:10 More
    Mile 20:44 20:44 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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