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Thu 5th Sep 2024 at 1:04pm by RicC

Bike > Spinning

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Time
30:00
Miles
9.78
Mph
19.6
FBI
83.60
Cals
292
BPM
128
%MHR
74.9
B/mi
393
Surface
Road

Notes & Comments

1) 0mi - 30:00(0/mi) 131/159bpm [INFb/mi] 292cal

30:00

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	30:01	30:01	0.00	128 87-159	INF

Further Analysis

Heart Rate Distribution
128 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	30:43	3:04
20km	38:43	3:07
15 miles	47:19	3:09
20 miles	1:04:16	3:13
40km	1:21:01	3:16
25 miles	1:21:31	3:16
42km	1:25:20	3:16
50 miles	2:50:33	3:25
56 miles	3:12:26	3:26
100 miles	5:56:51	3:34
112 miles	6:42:38	3:36

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