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Wed 4th Sep 2024 at 1:05pm by Stuart28

Walk > General

  • Time
    41:11
  • Miles
    2.50
  • Min/mi
    16:28
  • Stride(cm)
    83
  • Cals
    253
  • Cadence
    118
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1670
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:04(10:04/km) 97/104bpm [976b/km] 63cal 57/62rpm 5.97/8.13kmph
2) 1km - 10:03(10:03/km) 104/111bpm [1046b/km] 64cal 59/61rpm 5.97/6.48kmph
3) 1km - 10:18(10:18/km) 103/115bpm [1061b/km] 61cal 58/79rpm 5.82/6.21kmph
4) 1km - 10:29(10:29/km) 103/112bpm [1080b/km] 64cal 56/61rpm 5.72/6.35kmph
5) 0.03km - 17(10:37/km) 98/100bpm [1041b/km] 1cal 59/60rpm 5.65/5.95kmph
10:04 10:03 10:18 10:29 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:32 98 95-101 1522 119 112-124 3/12
0.25 3:57 2:01 16:06 95 90-99 1529 121 118-124 7/10
0.38 6:00 2:02 16:19 93 87-100 1517 120 112-124 9/6
0.50 8:06 2:07 16:54 99 93-104 1673 117 112-122 9/9
0.63 10:09 2:03 16:20 98 93-103 1601 118 116-122 10/7
0.75 12:09 2:00 15:58 104 100-109 1661 120 116-122 4/21
0.88 14:10 2:02 16:12 107 101-111 1734 119 114-122 6/12
1.00 16:11 2:01 16:11 103 99-107 1667 119 118-120 4/4
1.13 18:11 2:00 15:58 104 101-106 1660 120 118-122 11/8
1.25 20:14 2:03 16:20 100 97-104 1633 119 116-120 4/8
1.38 22:15 2:01 16:07 97 89-110 1563 119 116-124 14/6
1.50 24:16 2:02 16:15 109 105-115 1772 119 116-120 3/10
1.63 26:21 2:05 16:39 102 96-105 1698 118 114-122 3/8
1.75 28:29 2:07 17:00 101 96-105 1717 117 116-120 12/3
1.88 30:39 2:10 17:18 103 99-105 1781 116 112-120 7/13
2.00 32:43 2:04 16:32 103 96-108 1703 117 112-120 8/4
2.13 34:49 2:07 16:53 105 98-112 1773 117 112-120 11/11
2.25 36:56 2:07 16:56 103 95-107 1743 116 112-120 7/7
2.38 39:04 2:08 17:03 102 92-108 1740 118 112-120 9/3
2.50 41:11 2:06 16:52 101 97-104 1703 119 118-120 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    13 8.2% 16:19
    11 10.3% 14:58
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 7:59 16:03 More
    1km 10:00 16:05 More
    Mile 16:10 16:10 More
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