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Thu 5th Sep 2024 at 11:12am by jdawayinamanger

Run > General
  • Time
    27:12
  • Miles
    3.14
  • Min/mi
    8:40
  • Pacing
    91%
  • WAVA
    56.63
  • Stride(cm)
    111
  • Cals
    351
  • Watts
    377
  • Cadence
    168
  • BPM
    113
  • %MHR
    66.6
  • B/mi
    981
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 110/129bpm [560b/km] 67cal 420/558W
2) 1km - 5:21(5:21/km) 125/133bpm [668b/km] 78cal 439/604W
3) 1km - 5:28(5:28/km) 112/124bpm [613b/km] 69cal 335/426W
4) 1km - 5:14(5:14/km) 111/125bpm [581b/km] 65cal 343/432W
5) 1km - 5:30(5:30/km) 109/115bpm [599b/km] 66cal 352/422W
6) 0.06km - 33(9:46/km) 109/111bpm [1064b/km] 6cal 296/417W
5:05 5:21 5:28 5:14 5:30 33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:48 78 54-96 608 177 174-180 319 274-479 1/19
0.25 1:57 58 7:47 105 97-112 818 174 164-178 479 415-519 3/3
0.38 3:10 1:13 9:43 119 112-129 1157 165 158-176 469 371-558 13/1
0.50 4:07 57 7:36 127 118-129 965 172 168-176 395 356-436 2/3
0.63 5:07 1:00 7:58 121 118-124 965 172 168-176 465 424-516 2/3
0.75 6:11 1:05 8:38 123 121-127 1061 170 164-174 479 394-604 11/0
0.88 7:15 1:04 8:29 125 121-127 1060 170 166-174 413 329-507 2/6
1.00 8:15 1:00 8:02 122 121-123 980 172 166-176 394 325-476 6/3
1.13 9:28 1:13 9:43 126 121-133 1224 167 164-168 504 447-568 9/0
1.25 10:29 1:00 8:04 126 120-133 1016 171 166-174 391 347-438 1/3
1.38 11:30 1:01 8:10 118 111-122 964 171 164-174 366 290-422 0/18
1.50 12:28 58 7:43 106 104-110 818 174 168-178 267 255-300 0/15
1.63 13:44 1:16 10:08 104 99-113 1054 163 114-174 321 112-416 4/1
1.75 14:53 1:09 9:13 114 107-120 1051 164 158-170 358 329-426 2/1
1.88 15:59 1:06 8:49 118 115-124 1040 168 164-170 357 326-404 3/2
2.00 17:02 1:03 8:22 116 114-119 970 171 168-178 355 326-404 2/1
2.13 18:09 1:07 8:55 121 118-125 1080 167 164-170 374 341-432 4/5
2.25 19:12 1:04 8:31 108 104-118 920 168 166-170 322 264-372 1/4
2.38 20:14 1:02 8:15 105 102-108 867 168 166-172 328 297-352 1/7
2.50 21:16 1:01 8:10 103 102-107 842 170 168-176 337 313-357 0/3
2.63 22:17 1:02 8:15 109 107-111 898 169 168-170 360 346-368 1/4
2.75 23:19 1:02 8:12 107 102-112 878 168 166-172 348 320-402 1/5
2.88 24:30 1:10 9:24 108 104-113 1015 166 162-170 383 357-422 6/1
3.00 25:38 1:09 9:09 112 109-115 1025 165 162-168 327 310-383 2/2
3.13 26:48 1:10 9:22 110 108-111 1030 165 160-168 349 319-405 7/3
3.14 27:11 23 22:14 107 101-111 2379 120 92-160 248 119-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 9:21
    13 11.5% 11:01
    12 5.6% 9:11

  • Cadence Distribution

    168 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 3.1 26:47 8:34
    Walk 1.2 102 0 19 18:18
    Still 0.3 - - 5 -

  • Power Distribution

    377W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.82% More
    800m 3:58 8:00 50.86% More
    1km 4:58 7:59 53.07% More
    Mile 8:09 8:09 54.87% More
    5k 26:31 8:32 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.27
    5km 26:54 8:39 56.56
    5M 44:32 8:54 55.73
    10km 56:05 9:02 55.31
    10M 1:32:52 9:17 55.26
    Half 2:03:38 9:26 54.53
    20M 3:13:36 9:41 55.18
    Mara 4:17:46 9:50 55.27
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