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Thu 5th Sep 2024 at 8:57am by minardi

Run > General
  • Time
    28:41
  • Miles
    2.71
  • Min/mi
    10:35
  • Pacing
    86%
  • WAVA
    57.33
  • Stride(cm)
    90
  • Cals
    263
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1343
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 123/142bpm [1327b/mi] 95cal 5.56/5.87mph
2) 1mi - 10:32(10:32/mi) 129/143bpm [1359b/mi] 97cal 5.7/6.3mph
3) 0.71mi - 7:22(10:18/mi) 133/144bpm [1370b/mi] 71cal 5.82/5.97mph
10:47 10:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 101 80-115 1069 164 160-168 11/0
0.25 2:43 1:23 11:07 119 115-124 1323 165 162-166 2/13
0.38 4:06 1:23 11:03 123 119-127 1360 165 162-168 1/1
0.50 5:37 1:31 +11 12:07 124 118-128 1502 166 164-170 4/3
0.63 6:56 1:20 10:38 122 119-124 1296 168 166-170 3/3
0.75 8:15 1:19 10:34 128 124-131 1353 169 168-170 1/3
0.88 9:36 1:20 10:40 130 127-132 1387 170 168-172 1/2
1.00 10:58 1:23 11:01 139 133-142 1532 169 168-170 4/4
1.13 12:18 1:19 10:36 136 133-138 1441 169 166-170 3/4
1.25 13:39 1:21 10:48 133 128-139 1436 169 168-170 5/3
1.38 14:59 1:21 10:46 140 137-143 1507 169 168-170 5/2
1.50 16:20 1:20 10:44 134 128-140 1438 168 166-170 6/4
1.63 17:40 1:20 10:40 122 119-127 1301 169 168-170 4/8
1.75 19:34 1:54 +38 15:13 116 101-129 1764 171 168-178 6/8
1.88 20:52 1:18 10:22 125 120-130 1296 169 168-170 5/2
2.00 22:13 1:21 +5 10:51 127 123-131 1377 169 168-172 3/4
2.13 23:26 1:13 9:42 130 128-134 1262 171 168-172 4/3
2.25 24:44 1:18 10:25 128 126-132 1333 170 168-172 4/9
2.38 26:04 1:20 10:41 132 128-136 1410 169 168-172 8/4
2.50 27:23 1:19 10:28 137 135-139 1435 171 166-174 8/5
2.63 28:41 1:19 +2 10:28 139 134-143 1455 171 168-174 3/6
2.71 29:37 56 10:29 128 125-133 1342 170 166-172 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 10:35
    11 8.5% 9:52

  • Cadence Distribution

    168 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 168 2.7 28:43 10:55
    Pause 2.9 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:53 44.01% More
    800m 5:02 10:08 50.18% More
    1km 6:21 10:13 51.42% More
    Mile 10:18 10:18 52.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 55.27
    5km 33:13 10:41 57.07
    5M 55:24 11:05 56.06
    10km 1:09:58 11:16 55.67
    10M 1:56:41 11:40 55.24
    Half 2:35:58 11:54 54.11
    20M 4:05:46 12:17 54.34
    Mara 5:28:31 12:32 54.05
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