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Thu 5th Sep 2024 at 6:09am by quimby

Cross > Strength
  • Time
    26:38
  • Cals
    90
  • BPM
    90
  • %MHR
    48.9
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Standing calf raises 10 45 0.0 13
2 Tibialis anterior raise 10 43 0.0 46
3 Standing calf raises 10 41 0.0 19
4 Tibialis anterior raise 10 42 0.0 1:26
5 Scapular pull-up 6 17 0.0 41
6 Scapular pull-up 6 18 0.0 54
7 Scapular pull-up 6 18 0.0 27
8 Single arm DB overhead walk 2 1:27 10.0 1:29
9 Single arm DB overhead walk 2 1:28 10.0 1:17
10 Single arm DB overhead walk 2 1:30 10.0 28
11 Towel scrunch 3 1:30 0.0 9
12 Dumbell bent-over row 12 58 10.0 1:30
13 Dumbell bent-over row 12 57 10.0 53
14 Palms-up wrist curl, reverse w 10 1:28 2.0 23
15 Palms-up wrist curl, reverse w 10 1:20 2.0 5
16 Palms-up wrist curl, reverse w 10 1:11 2.0 4

Further Analysis

  • Heart Rate Distribution

    90 avge / 139 max Delete HR Trace
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