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Wed 4th Sep 2024 at 8:05am by Forrest Jooligan

Bike > General
  • Time
    26:37
  • Miles
    7.22
  • Mph
    16.3
  • FBI
    73.85
  • Cals
    203
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    466
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:01(3:33/mi) 119/133bpm [422b/mi] 77cal 16.93/24.11mph
2) 3.11mi - 11:04(3:34/mi) 133/141bpm [474b/mi] 95cal 16.85/22.33mph
3) 1mi - 4:33(4:32/mi) 127/134bpm [575b/mi] 31cal 13.25/18.45mph
11:01 11:04 4:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.64 97 79-107 500 7/1
0.50 2:12 54 16.60 110 105-117 398 1/4
0.75 3:10 58 15.48 121 117-124 469 6/0
1.00 3:59 49 18.38 120 117-121 392 2/6
1.25 4:45 47 19.33 115 113-118 357 1/5
1.50 5:42 57 15.88 124 118-131 468 6/1
1.75 6:37 55 16.39 129 117-133 472 6/6
2.00 7:18 41 21.80 123 118-127 339 4/6
2.25 8:05 46 19.39 128 126-129 396 2/2
2.50 8:47 42 21.36 129 127-130 362 0/8
2.75 9:53 1:06 13.63 122 115-130 537 0/3
3.00 10:41 48 18.67 121 117-128 389 1/7
3.25 11:30 50 18.16 133 128-135 439 2/2
3.50 12:23 53 17.14 135 134-136 473 8/0
3.75 13:32 1:09 13.13 132 125-136 603 3/1
4.00 14:26 54 16.56 128 125-131 464 1/5
4.25 15:09 44 20.65 126 123-130 366 3/3
4.50 15:55 46 19.72 131 127-133 398 2/4
4.75 16:40 45 19.97 134 130-137 403 4/0
5.00 17:34 54 16.73 138 136-140 495 2/4
5.25 18:30 56 16.15 137 132-141 509 2/4
5.50 19:26 56 16.05 128 124-133 479 2/1
5.75 20:19 53 16.93 133 128-137 471 2/6
6.00 21:09 50 17.88 138 136-141 463 4/0
6.25 22:14 1:05 13.84 132 121-141 572 3/1
6.50 23:19 1:04 14.01 132 128-134 565 4/3
6.75 24:18 1:00 15.03 129 126-131 515 2/2
7.00 26:35 2:17 +1:06 6.57 128 115-132 1168 5/1
7.22 27:44 1:09 11.41 122 115-126 642 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.0% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:24 2:49 More
    1km 1:48 2:53 More
    Mile 2:53 2:53 More
    5k 10:21 3:20 More
    5 miles 17:09 3:26 More
    10k 21:45 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:36 3:46
    20km 47:20 3:49
    15 miles 57:47 3:51
    20 miles 1:18:23 3:55
    40km 1:38:41 3:58
    25 miles 1:39:18 3:58
    42km 1:43:55 3:59
    50 miles 3:27:01 4:08
    56 miles 3:53:27 4:10
    100 miles 7:11:37 4:19
    112 miles 8:06:43 4:21
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