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Wed 4th Sep 2024 at 7:15pm by atrain247

Run > General
  • Time
    33:27
  • Miles
    4.25
  • Min/mi
    7:52
  • Pacing
    89.7%
  • WAVA
    61.27
  • Stride(cm)
    126
  • Cals
    492
  • Watts
    395
  • Cadence
    163
  • BPM
    164
  • %MHR
    90.5
  • B/mi
    1290
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 151/175bpm [1219b/mi] 111cal 442/536W
2) 1mi - 7:37(7:37/mi) 169/173bpm [1286b/mi] 116cal 383/421W
3) 1mi - 6:43(6:43/mi) 169/173bpm [1134b/mi] 103cal 376/461W
4) 1mi - 7:23(7:23/mi) 171/175bpm [1263b/mi] 115cal 379/455W
5) 0.25mi - 3:41(14:34/mi) 156/175bpm [2273b/mi] 47cal 185/441W
8:05 7:37 6:43 7:23 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:29 110 89-131 714 177 172-188 501 416-536 9/0
0.25 1:48 59 7:52 137 131-140 1077 167 160-172 495 456-517 14/0
0.38 2:47 59 7:55 144 141-146 1139 165 162-168 461 415-485 11/0
0.50 3:46 59 7:49 152 146-154 1187 162 160-166 414 389-426 6/0
0.63 4:45 59 7:54 154 153-155 1218 161 160-164 439 388-474 10/0
0.75 5:50 1:06 8:45 154 153-164 1348 161 158-164 457 427-479 12/0
0.88 7:00 1:10 9:19 174 168-175 1622 158 156-160 436 403-457 13/0
1.00 8:04 1:03 8:25 173 173-175 1456 158 156-160 392 344-447 8/0
1.13 9:04 1:01 8:05 171 169-173 1382 161 158-164 375 331-420 3/0
1.25 10:06 1:02 8:17 170 168-170 1408 159 158-160 403 395-421 5/0
1.38 11:06 1:00 7:56 169 168-170 1341 159 156-162 375 353-401 3/0
1.50 12:03 57 7:34 169 167-170 1280 160 158-162 390 369-400 2/0
1.63 12:58 55 7:21 169 167-171 1241 160 158-162 380 373-391 0/1
1.75 13:53 55 7:19 169 167-171 1237 160 158-162 366 359-382 0/5
1.88 14:45 52 6:58 167 166-168 1162 162 160-164 375 361-397 0/6
2.00 15:40 55 7:22 168 168-169 1237 161 158-164 401 395-409 1/2
2.13 16:31 51 6:47 170 168-173 1155 164 160-166 391 336-413 0/8
2.25 17:21 50 6:39 169 167-172 1124 163 162-166 339 324-361 0/14
2.38 18:08 47 6:19 169 168-169 1068 167 164-170 362 335-395 1/7
2.50 19:01 53 7:00 169 168-170 1184 164 162-168 415 391-461 0/16
2.63 19:50 50 6:36 169 167-170 1116 164 160-168 320 284-407 0/9
2.75 20:40 50 6:40 166 164-170 1106 165 162-168 387 345-427 0/6
2.88 21:30 49 6:35 168 164-170 1105 164 162-168 395 373-415 2/2
3.00 22:23 53 7:06 171 170-172 1213 165 162-168 397 388-412 8/0
3.13 23:25 1:03 8:22 171 166-174 1431 161 160-164 426 387-455 0/9
3.25 24:20 54 7:16 174 173-175 1264 160 156-164 370 310-449 0/8
3.38 25:10 50 6:38 170 168-173 1128 164 160-166 361 345-381 1/0
3.50 26:03 53 7:04 170 168-170 1202 165 162-168 397 385-408 2/1
3.63 27:02 59 7:54 171 170-172 1350 161 156-164 383 359-414 1/2
3.75 27:59 57 7:35 172 171-173 1304 162 160-164 362 349-383 0/7
3.88 28:53 54 7:15 172 171-173 1246 161 158-164 359 322-395 1/3
4.00 29:46 53 7:02 171 169-172 1203 163 162-166 369 325-396 0/5
4.13 30:35 49 6:32 168 166-170 1097 168 162-172 411 391-430 1/1
4.25 32:25 1:50 14:40 164 150-175 2407 161 80-174 341 39-441 1/1
4.25 33:27 1:02 7:37:19 133 120-150 60822 170 150-176 117 5-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.0% 8:03

  • Cadence Distribution

    163 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 162 4.2 31:53 7:30
    Walk 0.3 83 0 6 30:04
    Still 4.4 - - 1:28 -

  • Power Distribution

    395W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.90% More
    800m 3:17 6:35 60.15% More
    1km 4:06 6:37 62.54% More
    Mile 6:42 6:42 65.14% More
    5k 22:12 7:09 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.25
    5km 23:31 7:34 63.13
    5M 40:09 8:02 60.25
    10km 51:15 8:15 58.97
    10M 1:27:29 8:45 57.12
    Half 1:58:29 9:03 55.38
    20M 3:10:35 9:32 54.56
    Mara 4:18:08 9:51 53.71

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