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Wed 4th Sep 2024 at 7:14pm by quimby

Walk > General
  • Time
    35:13
  • Miles
    1.63
  • Min/mi
    21:36
  • Stride(cm)
    67
  • Cals
    119
  • Cadence
    111
  • BPM
    78
  • %MHR
    42.2
  • B/mi
    1686
  • Surface
    Road

Notes & Comments

1) 1mi - 21:39(21:39/mi) 78/84bpm [1688b/mi] 73cal 54/69rpm
2) 0.63mi - 13:34(21:35/mi) 79/86bpm [1706b/mi] 46cal 55/72rpm
21:39 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 71 57-83 1652 106 82-112 0/0
0.13 2:48 1:21 21:35 79 75-84 1705 113 110-126 0/0
0.19 4:10 1:22 21:48 78 77-80 1700 115 110-134 0/0
0.25 5:31 1:21 21:36 79 77-81 1707 111 108-118 0/0
0.31 6:51 1:20 21:22 78 77-80 1667 110 110-110 0/0
0.38 8:11 1:20 21:22 78 77-79 1667 110 110-110 0/0
0.44 9:31 1:20 21:23 78 75-80 1668 110 108-112 0/0
0.50 10:53 1:22 21:45 77 76-78 1675 110 110-110 0/0
0.56 12:13 1:20 21:24 79 78-80 1691 110 108-110 0/0
0.63 13:33 1:20 21:19 77 75-78 1641 110 110-112 0/0
0.69 14:53 1:20 21:25 78 76-80 1670 110 110-110 0/0
0.75 16:14 1:20 21:26 81 80-81 1737 112 110-112 0/0
0.81 17:34 1:20 21:27 77 75-79 1652 112 110-112 0/0
0.88 18:56 1:22 21:45 79 78-80 1718 110 110-112 0/0
0.94 20:17 1:21 21:39 78 75-81 1689 110 110-110 0/0
1.00 21:38 1:21 21:29 76 76-77 1633 110 110-112 0/0
1.06 22:58 1:20 21:21 79 78-82 1687 111 110-112 0/0
1.13 24:18 1:20 21:24 78 76-80 1669 110 110-112 0/0
1.19 25:40 1:22 21:52 79 77-79 1727 111 110-112 0/0
1.25 27:02 1:22 21:50 79 77-82 1725 110 110-110 0/0
1.31 28:24 1:22 21:50 81 80-83 1769 111 110-112 0/0
1.38 29:44 1:21 21:32 79 74-83 1701 111 110-112 0/0
1.44 31:05 1:21 21:33 78 74-81 1681 111 110-114 0/0
1.50 32:26 1:21 21:33 81 77-85 1745 111 110-112 0/0
1.56 33:47 1:20 21:27 78 77-79 1673 110 110-112 0/0
1.63 35:08 1:21 21:38 80 78-81 1730 114 110-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 85 max Delete HR Trace

  • Cadence Distribution

    111 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 10:39 21:26 More
    1km 13:19 21:26 More
    Mile 21:29 21:29 More
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