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Wed 4th Sep 2024 at 7:19pm by cackleberry

Run > General

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Time
13:35
Miles
1.26
Min/mi
10:47
Pacing
70.1%
WAVA
42.57
Stride(cm)
91
Cals
122
Cadence
164
BPM
114
%MHR
69.1
B/mi
1229
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Catching up.

13:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	70 65-74	1166	134 118-142	0/0
0.13	1:53	51	13:32	80 67-99	1083	160 122-174	1/0
0.19	2:30	37	9:45	109 103-115	1062	172 170-174	1/0
0.25	3:05	35	9:26	121 114-126	1141	170 168-172	1/0
0.31	3:40	35	9:18	128 124-131	1190	169 168-170	2/0
0.38	4:15	35	9:13	134 132-136	1235	170 168-170	2/0
0.44	4:50	35	9:23	130 127-137	1221	171 168-174	1/0
0.50	5:26	36	9:38	127 125-129	1223	170 168-172	1/0
0.56	6:01	35	9:16	130 128-131	1205	172 168-174	2/0
0.63	6:34	34	8:59	128 126-129	1151	172 170-176	2/0
0.69	7:59	1:24	22:27	120 104-129	2694	139 82-174	1/0
0.75	8:38	40	10:34	105 98-115	1109	164 124-174	1/0
0.81	9:15	37	9:58	122 115-127	1216	173 172-176	0/1
0.88	9:49	33	8:55	125 122-128	1116	174 172-176	0/4
0.94	10:28	39	10:23	115 110-122	1195	155 126-176	0/2
1.00	11:01	33	8:55	113 111-115	1008	172 170-174	0/1
1.06	11:36	35	9:22	118 115-122	1104	172 170-174	0/2
1.13	12:13	36	9:40	126 124-130	1218	172 170-172	0/1
1.19	12:47	35	9:16	121 117-129	1122	173 170-176	1/0
1.25	13:22	35	9:20	121 119-124	1129	174 170-176	0/0
1.26	13:35	13	18:04	125 124-126	2258	111 82-122	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	1.1%	11:33

Cadence Distribution
164 avge / 176 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.1	171	1.1	10:53	9:44
Walk	18.2	125	0.1	2:29	17:18
Still	1.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.93%	More
800m	4:38	9:20	42.98%	More
1km	6:17	10:06	41.35%	More
Mile	10:17	10:17	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.53
5km	35:21	11:23	43.65
5M	58:33	11:43	43.00
10km	1:13:43	11:52	42.75
10M	2:02:04	12:12	42.43
Half	2:42:32	12:24	41.56
20M	4:14:31	12:44	41.64
Mara	5:38:51	12:56	41.35

Bespoke Fields

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Fetch Miles

10:33

Round the Block

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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