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Wed 4th Sep 2024 at 4:30pm by Will_Uyuni

Run > General

  • Time
    34:49
  • Miles
    4.14
  • Min/mi
    8:25
  • WAVA
    56.89
  • Stride(cm)
    109
  • Cals
    362
  • Cadence
    175
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1073
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:46/mi) 120/138bpm [1053b/mi] 90/97rpm 6.84/9.07mph
2) 1mi - 7:53(7:54/mi) 136/143bpm [1074b/mi] 91/93rpm 7.6/8.39mph
3) 1mi - 8:19(8:19/mi) 129/147bpm [1073b/mi] 90/94rpm 7.21/8.95mph
4) 1mi - 8:27(8:28/mi) 127/141bpm [1075b/mi] 79/94rpm 7.08/9.57mph
8:45 7:53 8:19 8:27

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:44 120 93-138 1049 179 0-194 12/7
2.00 16:36 7:53 7:54 136 124-143 1074 182 152-186 11/6
2.99 31:16 14:40 14:41 129 65-147 1893 179 0-188 9/19
3.99 45:45 14:30 14:32 128 83-141 1860 159 86-188 14/10
4.14 47:10 1:25 9:24 117 86-136 1100 175 134-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.4% 8:52
  • Cadence Distribution

    175 avge / 194 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 180 3.8 31:49 8:16
    Walk 19.0 113 0.3 8:58 30:21
    Still 13.6 - - 6:26 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.29% More
    800m 3:48 7:38 51.47% More
    1km 4:48 7:43 53.06% More
    Mile 7:45 7:45 55.81% More
    5k 31:53 10:16 46.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.07
    5km 25:41 8:16 57.34
    5M 42:32 8:30 56.40
    10km 53:33 8:37 55.95
    10M 1:28:40 8:52 55.87
    Half 1:58:03 9:01 55.10
    20M 3:04:52 9:15 55.75
    Mara 4:06:08 9:24 55.84
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