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Wed 4th Sep 2024 at 5:05pm by ashley1_scott

Run > General
  • Time
    45:53
  • Miles
    2.36
  • Min/mi
    19:27
  • WAVA
    22.56
  • Stride(cm)
    69
  • Cals
    263
  • Watts
    123
  • Cadence
    119
  • BPM
    117
  • %MHR
    58.2
  • B/mi
    2273
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 13:53(13:53/km) 116/126bpm [1611b/km] 78cal 100/W 4.32/6.18kmph
2) 1km - 11:27(11:27/km) 116/127bpm [1329b/km] 65cal 119/W 5.24/5.98kmph
3) 1km - 11:22(11:22/km) 118/128bpm [1342b/km] 67cal 126/W 5.28/6.3kmph
4) 0.79km - 9:10(11:36/km) 118/125bpm [1368b/km] 53cal 121/W 5.17/5.53kmph
13:53 11:27 11:22 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:26 2:26 19:28 112 107-118 2181 119 118-122 120 110-125 15/1
0.25 4:34 2:08 17:06 118 115-121 2017 121 116-124 127 118-133 2/2
0.38 6:45 2:11 17:26 118 113-122 2057 121 114-128 129 114-138 1/0
0.50 8:52 2:07 16:54 123 121-126 2079 123 120-128 135 128-145 1/0
0.63 34:45 25:53 +20:49 3:27:04 113 100-125 23398 118 52-164 105 45-144 0/4
0.75 37:14 2:29 19:56 117 107-127 2332 116 54-122 116 61-155 8/1
0.88 39:37 2:23 19:02 115 110-121 2190 118 56-122 120 54-133 3/4
1.00 41:55 2:17 18:20 117 113-122 2145 120 112-126 122 106-127 1/0
1.13 44:10 2:15 18:04 115 109-119 2077 119 58-124 125 59-139 1/2
1.25 46:17 2:07 16:57 118 109-125 2001 122 116-126 130 121-142 1/1
1.38 48:26 2:08 17:07 123 117-128 2106 122 120-126 136 128-151 2/3
1.50 50:41 2:16 18:06 119 111-126 2154 120 116-122 128 112-153 1/0
1.63 53:02 2:20 18:44 117 105-121 2191 117 114-120 123 109-149 2/2
1.75 55:21 2:19 18:30 116 110-122 2146 118 114-132 121 108-148 0/1
1.88 57:45 2:24 19:13 117 112-120 2248 116 114-122 118 112-129 0/0
2.00 1:00:09 2:24 19:13 116 112-119 2229 116 112-118 118 111-123 1/0
2.13 1:02:34 2:25 19:23 117 109-121 2268 118 56-124 118 51-129 0/1
2.25 1:04:45 2:11 17:27 120 111-125 2094 120 116-122 127 118-138 1/0
2.35 1:06:41 1:56 18:38 118 115-121 2198 117 112-120 123 113-139 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    119 avge / 164 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 157 0 -1:39:27 INF:00:00
    Walk 72.3 118 2.4 1:03:16 26:53
    Still 3.6 - - 3:09 -
    Pause 23.8 - - 20:49 -

  • Power Distribution

    123W (155 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 19.02% More
    800m 8:36 17:18 21.18% More
    1km 10:53 17:31 21.85% More
    Mile 18:03 18:03 22.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:25 16:25 24.79
    5km 1:03:47 20:32 21.70
    5M 1:52:45 22:33 19.94
    10km 2:26:16 23:32 19.18
    10M 4:18:36 25:52 17.91
    Half 5:57:20 27:17 17.01
    20M 9:53:06 29:39 16.24
    Mara 13:39:32 31:17 15.67
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