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Wed 4th Sep 2024 at 5:26pm by Binks

Run > General
  • Time
    15:27
  • Miles
    1.65
  • Min/mi
    9:22
  • Pacing
    92%
  • WAVA
    46.08
  • Stride(cm)
    100
  • Cals
    218
  • Watts
    345
  • Cadence
    172
  • BPM
    135
  • %MHR
    82.7
  • B/mi
    1262
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 135/144bpm [1285b/mi] 134cal 336/401W
2) 0.65mi - 5:56(9:10/mi) 135/137bpm [1238b/mi] 84cal 353/392W
9:31 5:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 103 75-121 986 167 166-170 345 317-398 1/1
0.13 1:22 46 +11 12:19 122 119-126 1504 165 150-170 312 111-371 1/2
0.19 2:00 38 10:07 128 126-129 1296 168 166-170 330 323-337 0/0
0.25 2:38 38 10:03 133 129-134 1337 170 158-172 322 108-394 1/0
0.31 3:11 33 8:49 135 134-136 1190 174 172-176 363 337-401 0/1
0.38 3:45 35 9:13 136 135-137 1254 174 172-176 350 335-381 1/0
0.44 4:21 36 9:31 137 137-138 1303 174 172-176 367 329-393 1/0
0.50 4:55 33 8:56 138 137-139 1232 174 172-176 352 338-365 1/0
0.56 5:29 34 9:05 142 139-144 1289 174 172-176 339 332-344 1/1
0.63 6:05 36 9:35 143 141-144 1371 172 170-174 340 332-347 1/1
0.69 6:47 42 11:20 140 139-142 1586 170 162-174 321 271-360 2/2
0.75 7:22 35 9:18 139 139-139 1293 171 166-174 333 321-343 1/1
0.81 7:57 35 9:17 140 138-141 1299 172 170-174 338 333-346 0/1
0.88 8:32 36 9:32 143 142-143 1362 174 172-176 351 341-357 1/0
0.94 9:07 35 9:16 142 141-142 1315 175 172-176 342 331-350 1/1
1.00 9:41 34 9:07 137 134-142 1249 174 172-174 333 327-339 1/1
1.06 10:15 34 9:01 133 132-134 1200 173 172-174 343 335-349 1/1
1.13 10:48 33 8:47 134 132-136 1176 174 174-176 343 337-351 1/1
1.19 11:22 34 9:04 135 135-137 1224 173 172-176 351 346-365 1/1
1.25 11:57 34 9:12 136 135-137 1251 173 170-176 353 344-362 1/1
1.31 12:31 35 9:19 135 135-135 1257 172 170-174 345 341-348 1/1
1.38 13:06 35 9:20 136 134-137 1269 173 170-174 346 341-351 1/0
1.44 13:41 34 9:09 134 132-137 1227 171 170-174 341 334-351 0/1
1.50 14:15 34 9:06 135 134-137 1229 173 170-174 378 362-388 0/1
1.56 14:50 35 9:20 137 136-137 1278 174 172-176 368 358-378 1/1
1.63 15:25 35 9:18 137 137-137 1275 172 170-176 378 358-392 1/0
1.65 22:06 6:41 +6:28 5:05:31 132 81-137 40329 170 168-172 372 369-375 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 172 1.6 15:26 13:24
    Still 0.1 - - 1 -
    Pause 23.1 - - 6:39 -

  • Power Distribution

    345W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.53% More
    800m 4:32 9:06 40.63% More
    1km 5:40 9:08 42.31% More
    Mile 9:15 9:15 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 47.68
    5km 32:22 10:25 43.08
    5M 56:25 11:17 40.17
    10km 1:12:44 11:42 38.88
    10M 2:06:49 12:41 36.82
    Half 2:53:51 13:16 35.25
    20M 4:45:01 14:15 34.07
    Mara 6:30:45 14:55 33.13

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