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Wed 4th Sep 2024 at 4:01pm by Bri Mill

Run > General

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Time
1:02:17
Miles
8.01
Min/mi
7:47
Pacing
87.6%
WAVA
70.20
Stride(cm)
115
Cals
674
Cadence
180
BPM
142
%MHR
83.2
B/mi
1107
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 133/159bpm [1114b/mi] 89cal 7.16/8.35mph
2) 1mi - 7:58(7:58/mi) 144/154bpm [1148b/mi] 95cal 7.53/8.27mph
3) 1mi - 7:42(7:42/mi) 147/153bpm [1131b/mi] 93cal 7.8/8.37mph
4) 1mi - 8:03(8:03/mi) 146/156bpm [1177b/mi] 92cal 7.45/8.37mph
5) 1mi - 7:11(7:11/mi) 147/154bpm [1056b/mi] 83cal 8.35/9.83mph
6) 1mi - 7:24(7:24/mi) 143/152bpm [1057b/mi] 74cal 8.12/9.37mph
7) 1mi - 7:53(7:53/mi) 141/148bpm [1111b/mi] 72cal 7.61/8.83mph
8) 1mi - 7:40(7:40/mi) 143/150bpm [1097b/mi] 76cal 7.82/9.02mph
9) 0.01mi - 3(5:24/mi) 142/142bpm [766b/mi] 11.12/7.87mph

8:23 7:58 7:42 8:03 7:11 7:24 7:53 7:40 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	121 85-138	1121	175 172-184	8/1
0.50	4:19	2:00	8:01	133 130-137	1067	175 174-178	6/2
0.75	6:25	2:06	8:24	133 127-139	1117	175 174-176	10/1
1.00	8:21	1:56	7:43	143 136-157	1104	176 172-180	14/2
1.25	10:24	2:03	8:11	146 139-154	1195	178 176-180	2/13
1.50	12:40	2:16 +23	9:05	142 133-149	1289	180 176-184	5/4
1.75	14:41	2:01	8:03	144 141-148	1159	180 178-182	4/4
2.00	16:42	2:02	8:06	143 136-149	1159	179 178-180	3/6
2.25	18:44	2:01	8:06	145 138-151	1174	180 178-182	7/3
2.50	20:37	1:53	7:31	143 138-147	1074	180 176-184	6/2
2.75	22:33	1:57	7:47	149 142-153	1161	180 176-182	10/1
3.00	24:24	1:51	7:23	149 145-151	1100	181 178-184	6/4
3.25	26:29	2:05	8:20	145 136-151	1208	180 178-182	5/3
3.50	28:31	2:01	8:06	143 139-152	1158	181 178-184	6/6
3.75	30:22	1:51	7:25	151 145-155	1121	181 178-182	10/6
4.00	32:27	2:06	8:22	144 137-151	1205	181 178-186	6/5
4.25	34:10	1:43	6:50	150 147-153	1025	182 180-184	7/4
4.50	35:57	1:47	7:08	144 140-151	1028	182 180-184	0/14
4.75	37:41	1:44	6:55	148 144-154	1023	182 182-184	1/12
5.00	39:39	1:58	7:52	147 140-151	1156	183 182-184	2/6
5.25	41:23	1:44	6:57	147 140-152	1021	183 182-188	1/9
5.50	43:14	1:51	7:23	146 138-150	1077	183 180-184	4/6
5.75	45:04	1:51	7:24	142 140-145	1051	183 182-184	6/4
6.00	47:02	1:58	7:52	136 133-139	1069	180 176-184	6/2
6.25	49:12	2:10	8:40	141 136-145	1222	178 176-182	15/0
6.50	51:15	2:02 +7	8:09	139 135-141	1134	180 164-184	1/9
6.75	53:10	1:55	7:40	139 134-146	1065	182 180-184	1/15
7.00	55:03	1:53	7:32	143 138-148	1077	180 178-184	5/5
7.25	56:59	1:56	7:45	145 140-150	1123	180 178-184	5/4
7.50	58:54	1:55	7:39	144 141-147	1103	182 180-184	4/5
7.75	1:00:52	1:58	7:53	144 140-149	1136	181 178-184	3/4
8.00	1:02:43	1:51	7:24	140 138-145	1036	182 180-184	4/3
8.01	1:02:47	4	7:11	142 142-142	1019	182 182-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	2.6%	8:34
19	2.6%	8:16
12	1.9%	7:43
11	3.0%	7:56
10	3.7%	8:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	8	1:02:23	7:50
Still	0.0	-	-	1	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	55.46%	More
800m	3:21	6:44	64.27%	More
1km	4:17	6:54	65.45%	More
Mile	7:04	7:04	67.64%	More
5k	23:19	7:30	69.88%	More
5 miles	38:10	7:38	69.85%	More
10k	47:43	7:41	69.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	69.60
5km	22:49	7:21	71.42
5M	37:48	7:34	70.54
10km	47:35	7:39	70.13
10M	1:18:48	7:53	70.19
Half	1:44:55	8:01	69.31
20M	2:44:17	8:13	70.14
Mara	3:38:44	8:21	70.25

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