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Wed 4th Sep 2024 at 4:02pm by pmartin666

Walk > General

  • Time
    33:12
  • Miles
    1.92
  • Min/mi
    17:18
  • Stride(cm)
    86
  • Cals
    202
  • Cadence
    108
  • BPM
    117
  • %MHR
    61.8
  • B/mi
    2031
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 113/120bpm [1247b/km] 67cal 51/64rpm
2) 1km - 10:33(10:33/km) 119/124bpm [1256b/km] 64cal 54/57rpm
3) 1km - 10:41(10:41/km) 120/126bpm [1281b/km] 65cal 54/58rpm
4) 0.09km - 56(10:04/km) 122/123bpm [1229b/km] 6cal 54/56rpm
11:02 10:33 10:41 56

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 108 102-112 2080 103 98-128 2/1
0.13 2:19 1:06 17:44 110 106-113 1951 105 102-108 1/1
0.19 3:24 1:05 17:24 110 105-113 1914 106 106-108 1/1
0.25 4:29 1:05 17:20 113 110-116 1959 106 104-110 1/1
0.31 5:34 1:05 17:27 116 114-118 2024 105 102-110 2/1
0.38 6:40 1:06 17:35 114 111-118 2004 106 104-108 1/0
0.44 7:48 1:08 18:04 112 110-115 2024 108 104-114 1/3
0.50 8:55 1:07 17:55 118 115-120 2114 105 102-108 1/1
0.56 10:02 1:06 17:40 118 114-120 2085 105 102-108 3/0
0.63 11:05 1:03 16:52 116 113-120 1957 113 106-128 1/2
0.69 12:10 1:05 17:17 115 111-120 1988 110 106-114 1/2
0.75 13:14 1:04 17:03 118 114-121 2012 109 106-110 0/1
0.81 14:18 1:04 17:06 121 119-124 2069 109 106-110 2/1
0.88 15:20 1:02 16:37 119 117-122 1978 112 110-114 1/1
0.94 16:23 1:03 16:47 120 116-122 2014 110 108-112 0/1
1.00 17:26 1:03 16:52 119 118-121 2006 110 108-112 0/0
1.06 18:29 1:03 16:51 121 119-123 2039 110 106-112 1/1
1.13 19:33 1:04 17:02 118 116-121 2010 110 106-114 0/1
1.19 20:39 1:06 17:31 120 118-121 2103 108 104-110 1/0
1.25 21:41 1:02 16:28 119 116-120 1959 111 106-114 1/1
1.31 22:47 1:06 17:36 123 119-126 2164 109 106-112 2/0
1.38 23:51 1:05 17:15 123 121-124 2122 109 106-112 2/0
1.44 24:54 1:03 16:41 123 122-125 2051 110 106-112 1/1
1.50 26:01 1:07 17:57 118 115-121 2118 110 102-114 0/3
1.56 27:06 1:05 17:16 118 116-120 2038 109 106-112 2/2
1.63 28:09 1:03 16:49 120 117-121 2017 109 106-112 1/2
1.69 29:11 1:02 16:27 119 118-122 1957 111 108-116 1/1
1.75 30:15 1:05 17:14 120 119-122 2067 110 106-114 1/0
1.81 31:21 1:06 17:39 119 115-121 2100 107 100-112 1/0
1.88 32:25 1:03 16:55 121 120-122 2047 109 106-112 0/1
1.92 33:12 47 16:47 122 122-123 2047 109 106-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:24 16:54 More
    1km 10:32 16:56 More
    Mile 17:01 17:01 More

Bespoke Fields

Bike
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