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Wed 4th Sep 2024 at 1:56pm by Bladerunner

Walk > General
  • Time
    1:29:08
  • Miles
    4.12
  • Min/mi
    21:38
  • Stride(cm)
    68
  • Cals
    416
  • Cadence
    109
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    2463
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 21:58(21:58/mi) 112/123bpm [2460b/mi] 103cal 53/62rpm
2) 1mi - 21:07(21:07/mi) 113/130bpm [2386b/mi] 99cal 55/59rpm
3) 1mi - 21:07(21:07/mi) 115/124bpm [2429b/mi] 99cal 53/60rpm
4) 1mi - 22:25(22:26/mi) 114/130bpm [2556b/mi] 103cal 50/59rpm
5) 0.12mi - 2:31(21:30/mi) 114/119bpm [2450b/mi] 12cal 50/55rpm
21:58 21:07 21:07 22:25 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 107 101-109 2221 116 106-124 0/4
0.25 5:29 2:53 23:05 113 108-120 2608 111 98-120 3/2
0.38 8:13 2:44 21:52 118 110-123 2580 111 100-118 1/0
0.50 10:57 2:44 21:51 112 106-117 2447 110 100-114 0/0
0.63 13:53 2:56 23:32 112 106-116 2635 110 104-116 1/1
0.75 16:33 2:40 21:23 110 108-113 2353 110 98-114 0/1
0.88 19:15 2:42 21:35 113 109-116 2440 110 104-114 1/1
1.00 21:58 2:42 21:37 114 111-118 2465 109 100-118 1/1
1.13 24:33 2:36 20:47 121 114-130 2515 112 106-118 3/3
1.25 27:10 2:37 20:54 115 112-118 2404 111 108-114 0/1
1.38 29:49 2:39 21:12 114 107-118 2417 111 108-114 0/0
1.50 32:29 2:39 21:16 111 107-115 2360 110 106-116 0/0
1.63 35:08 2:39 21:15 111 105-119 2360 111 108-114 1/1
1.75 37:44 2:36 20:44 108 105-111 2240 111 108-114 0/0
1.88 40:24 2:40 21:24 113 104-123 2418 108 102-114 1/0
2.00 43:04 2:40 21:17 116 111-121 2470 108 104-110 0/0
2.13 45:58 2:54 23:12 116 112-119 2691 109 98-112 1/0
2.25 48:36 2:38 21:02 113 112-115 2377 109 106-112 0/1
2.38 51:14 2:38 21:04 113 111-116 2380 110 106-112 0/0
2.50 53:46 2:33 20:23 114 113-117 2324 110 108-112 0/0
2.63 56:24 2:38 21:01 119 116-124 2502 110 106-114 1/1
2.75 59:00 2:36 20:46 120 118-123 2492 108 98-114 0/1
2.88 1:01:38 2:38 21:05 113 108-121 2383 109 100-120 0/1
3.00 1:04:11 2:33 20:27 112 108-116 2291 110 106-112 1/0
3.13 1:06:48 2:37 20:53 121 115-130 2527 109 102-118 2/3
3.25 1:09:31 2:43 21:43 113 107-123 2454 110 106-114 1/1
3.38 1:12:55 3:25 27:17 117 111-121 3191 106 98-114 1/1
3.50 1:15:40 2:44 21:55 117 115-120 2565 106 98-112 1/1
3.63 1:18:27 2:48 22:21 118 116-120 2637 103 98-110 1/0
3.75 1:21:13 2:46 22:08 111 101-118 2457 104 96-112 1/0
3.88 1:23:57 2:44 21:49 104 100-108 2270 104 98-106 1/1
4.00 1:26:38 2:41 21:26 113 105-121 2422 106 98-118 2/2
4.12 1:29:08 2:30 21:31 113 109-116 2431 105 96-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:18 20:44 More
    1km 12:52 20:42 More
    Mile 20:48 20:48 More
    5k 1:06:21 21:21 More
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