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Wed 4th Sep 2024 at 1:50pm by Jogging Jon

Walk > General
  • Time
    54:19
  • Miles
    0.86
  • Min/mi
    1:03:10
  • Stride(cm)
    23
  • Cals
    130
  • Cadence
    113
  • BPM
    60
  • %MHR
    35.2
  • B/mi
    3801
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.39km - 54:19(39:12/km) 55/96bpm [2156b/km] 130cal 16/62rpm
54:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 64 59-71 1240 113 108-114 2/2
0.13 2:24 1:11 18:57 63 59-67 1193 111 108-114 1/3
0.19 3:33 1:10 18:34 69 63-78 1281 115 112-122 2/1
0.25 4:39 1:06 17:29 72 65-78 1259 119 116-120 5/1
0.31 5:43 1:05 17:13 73 71-76 1257 115 110-120 2/1
0.38 6:56 1:13 19:26 81 68-96 1574 110 106-116 3/2
0.44 42:11 35:15 9:23:53 53 34-93 29885 107 90-120 4/2
0.50 45:56 3:45 1:00:00 59 53-62 3540 113 108-116 2/1
0.56 47:15 1:19 21:08 61 55-65 1289 113 108-116 2/1
0.63 48:32 1:17 20:32 58 53-64 1191 112 102-114 3/3
0.69 49:42 1:10 18:36 66 61-69 1227 115 112-118 0/2
0.75 50:55 1:13 19:24 65 62-68 1261 113 110-114 3/2
0.81 52:09 1:14 19:47 65 63-67 1286 111 110-112 1/3
0.86 54:27 2:18 +7 47:29 61 54-68 2896 99 84-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 96 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 23cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 45:23 1:31:18 More
    1km 47:50 1:16:58 More
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