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Wed 4th Sep 2024 at 11:48am by steve263

Run > General
  • Time
    1:08:36
  • Miles
    6.28
  • Min/mi
    10:55
  • Pacing
    96.5%
  • WAVA
    52.19
  • Stride(cm)
    94
  • Cals
    469
  • Cadence
    157
  • BPM
    125
  • %MHR
    73
  • B/mi
    1364
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 115/129bpm [801b/km] 49cal
2) 1km - 6:54(6:54/km) 130/137bpm [897b/km] 60cal
3) 1km - 6:59(6:59/km) 134/141bpm [935b/km] 63cal
4) 1km - 7:00(7:00/km) 119/127bpm [833b/km] 39cal
5) 1km - 6:55(6:55/km) 119/123bpm [823b/km] 38cal
6) 1km - 6:51(6:51/km) 122/126bpm [836b/km] 40cal
7) 1km - 6:28(6:28/km) 125/130bpm [808b/km] 40cal
8) 1km - 6:38(6:38/km) 130/141bpm [863b/km] 48cal
9) 1km - 6:37(6:37/km) 129/139bpm [854b/km] 44cal
10) 1km - 6:33(6:33/km) 130/137bpm [851b/km] 43cal
11) 0.11km - 43(6:35/km) 132/136bpm [870b/km] 5cal
6:58 6:54 6:59 7:00 6:55 6:51 6:28 6:38 6:37 6:33 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 100 68-119 1135 156 146-162 2/9
0.50 5:37 2:47 11:06 120 114-128 1332 157 154-162 0/13
0.75 8:24 2:47 11:07 126 122-129 1401 157 154-160 0/8
1.00 11:10 2:46 11:05 130 122-137 1441 157 154-160 1/8
1.25 13:57 2:47 11:08 134 129-137 1492 157 154-160 1/3
1.50 16:44 2:47 11:08 136 133-139 1515 157 146-160 3/6
1.75 19:34 2:50 11:20 134 129-141 1518 156 154-162 1/9
2.00 22:24 2:50 11:19 126 119-137 1427 156 154-160 1/2
2.25 25:13 2:49 11:15 119 115-126 1339 156 154-158 1/3
2.50 28:00 2:48 11:11 117 112-122 1308 157 154-160 1/5
2.75 30:47 2:47 11:07 118 114-121 1312 157 154-160 0/7
3.00 33:34 2:47 11:08 120 116-121 1336 157 154-160 1/4
3.25 36:21 2:47 11:06 122 119-125 1355 157 156-160 2/4
3.50 39:06 2:46 11:03 122 118-126 1348 158 156-160 1/3
3.75 41:51 2:44 10:57 123 119-126 1348 157 156-160 1/3
4.00 44:26 2:36 10:23 124 118-129 1288 158 156-162 1/2
4.25 47:04 2:38 10:31 126 123-128 1325 158 156-162 1/3
4.50 49:41 2:37 10:28 128 124-132 1340 159 150-164 1/3
4.75 52:24 2:42 10:49 131 126-139 1417 158 156-162 3/5
5.00 55:01 2:38 10:31 131 127-133 1377 159 156-164 1/6
5.25 57:39 2:38 10:30 132 127-137 1386 159 154-164 3/8
5.50 1:00:20 2:41 10:45 126 122-131 1354 158 156-160 0/1
5.75 1:03:00 2:40 10:41 127 124-132 1357 158 156-160 1/1
6.00 1:05:35 2:35 10:19 130 126-136 1341 160 156-164 6/19
6.25 1:08:16 2:41 10:46 131 129-135 1410 159 144-166 7/11
6.28 1:08:37 21 11:04 130 129-132 1438 157 154-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 6.2 1:08:07 10:54
    Walk 0.7 147 0 29 13:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.35% More
    800m 5:07 10:18 44.59% More
    1km 6:28 10:24 46.05% More
    Mile 10:29 10:29 48.16% More
    5k 33:04 10:38 52.15% More
    5 miles 54:16 10:51 52.04% More
    10k 1:07:49 10:55 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 51.63
    5km 32:32 10:28 52.99
    5M 53:53 10:47 52.41
    10km 1:07:50 10:55 52.16
    10M 1:52:20 11:14 52.28
    Half 2:29:33 11:25 51.67
    20M 3:54:12 11:43 52.29
    Mara 5:11:48 11:54 52.37
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