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Wed 4th Sep 2024 at 11:25am by Nilz

Run > General
  • Time
    1:17:00
  • Miles
    5.01
  • Min/mi
    15:22
  • Pacing
    86.5%
  • WAVA
    37.54
  • Stride(cm)
    73
  • Cals
    555
  • Cadence
    144
  • BPM
    115
  • %MHR
    68.1
  • B/mi
    1768
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:37(9:37/km) 107/130bpm [1028b/km] 63cal 6.24/8.77kmph
2) 1km - 9:09(9:09/km) 121/133bpm [1107b/km] 71cal 6.56/8.9kmph
3) 1km - 9:10(9:10/km) 124/137bpm [1136b/km] 69cal 6.55/8.83kmph
4) 1km - 10:15(10:15/km) 121/144bpm [1240b/km] 78cal 5.85/8.53kmph
5) 1km - 9:32(9:32/km) 111/127bpm [1057b/km] 66cal 6.3/8kmph
6) 1km - 9:00(9:00/km) 109/126bpm [980b/km] 64cal 6.67/10.14kmph
7) 1km - 9:54(9:54/km) 111/132bpm [1099b/km] 69cal 6.06/9.21kmph
8) 1km - 9:57(9:57/km) 116/142bpm [1155b/km] 72cal 6.03/9.44kmph
9) 0.06km - 27(7:59/km) 140/143bpm [1117b/km] 3cal 7.52/8.16kmph
9:37 9:09 9:10 10:15 9:32 9:00 9:54 9:57 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 16:10 97 82-127 1567 137 108-172 8/14
0.50 7:54 3:52 15:27 115 101-130 1777 153 106-172 7/11
0.75 11:31 3:37 14:28 118 108-128 1708 147 114-172 7/7
1.00 15:10 3:39 14:37 119 107-130 1739 153 114-176 5/14
1.25 18:52 3:42 14:48 123 114-134 1821 154 80-176 7/8
1.50 22:18 3:25 13:41 127 116-137 1738 150 116-174 11/4
1.75 26:10 3:53 15:30 121 110-133 1876 148 112-178 7/8
2.00 30:02 3:51 15:26 121 111-126 1867 150 112-174 7/12
2.25 33:42 3:40 14:40 129 111-143 1891 155 108-172 10/7
2.50 38:23 4:41 18:46 113 75-143 2120 119 104-174 10/4
2.75 42:26 4:03 16:11 109 91-125 1764 139 108-176 13/4
3.00 46:04 3:38 14:32 113 94-125 1642 154 114-172 3/17
3.25 49:42 3:38 14:33 111 95-125 1615 148 114-176 4/10
3.50 53:10 3:28 13:51 106 92-122 1468 149 118-176 9/7
3.75 56:58 3:49 15:15 111 99-124 1692 148 112-176 7/8
4.00 1:01:09 4:10 16:41 104 88-122 1735 138 112-176 10/4
4.25 1:04:56 3:47 15:09 117 100-132 1773 144 110-176 9/6
4.50 1:09:01 4:05 16:20 116 103-133 1895 140 104-178 12/4
4.75 1:12:53 3:52 15:26 113 102-128 1745 135 110-176 13/3
5.00 1:16:53 4:01 16:03 122 104-143 1959 138 108-176 5/13
5.01 1:17:00 7 16:57 140 140-140 2373 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 18:10
    13 4.6% 17:27
    13 5.0% 16:35
    12 2.6% 16:20
    11 1.9% 14:57

  • Cadence Distribution

    144 avge / 178 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.4 170 3 38:02 12:49
    Walk 50.2 114 2 38:39 18:56
    Still 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:50 31.43% More
    800m 6:47 13:40 34.51% More
    1km 8:29 13:39 35.99% More
    Mile 14:12 14:12 36.42% More
    5k 46:39 15:01 37.84% More
    5 miles 1:16:50 15:22 37.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 38.89
    5km 45:45 14:44 38.59
    5M 1:16:50 15:22 37.55
    10km 1:37:22 15:40 37.10
    10M 2:43:31 16:21 36.69
    Half 3:39:28 16:45 35.98
    20M 5:48:01 17:24 35.96
    Mara 7:47:04 17:50 35.72
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