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Wed 4th Sep 2024 at 9:24am by ♪♫ Synge ♪♫

Run > Club Run
  • Time
    1:35:44
  • Miles
    6.15
  • Min/mi
    15:34
  • WAVA
    33.86
  • Stride(cm)
    78
  • Cals
    828
  • Watts
    241
  • Cadence
    133
  • BPM
    115
  • %MHR
    65.9
  • B/mi
    1794
  • Asc(m)
    330
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 118/136bpm [1774b/mi] 152cal 227/468W
2) 1mi - 15:43(15:43/mi) 123/160bpm [1933b/mi] 151cal 231/455W
3) 1mi - 17:03(17:03/mi) 114/125bpm [1944b/mi] 141cal 193/398W
4) 1mi - 15:25(15:25/mi) 115/130bpm [1774b/mi] 128cal 206/363W
5) 1mi - 13:41(13:41/mi) 108/135bpm [1477b/mi] 106cal 188/438W
6) 1mi - 15:42(15:42/mi) 113/142bpm [1774b/mi] 126cal 164/468W
7) 0.15mi - 3:07(20:21/mi) 112/126bpm [2279b/mi] 24cal 170/443W
15:02 15:43 17:03 15:25 13:41 15:42 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 113 70-121 1260 150 94-160 276 22-413 12/12
0.50 6:39 3:51 15:25 125 115-136 1928 132 82-160 311 157-468 41/0
0.75 11:03 4:24 17:38 115 96-130 2028 135 92-156 295 5-442 8/3
1.00 15:02 3:59 15:55 119 109-126 1894 136 84-154 230 13-368 20/20
1.25 18:47 3:45 15:00 142 134-160 2131 123 82-218 295 193-455 36/0
1.50 23:08 4:21 17:23 123 102-153 2139 126 82-214 266 29-421 22/2
1.75 25:56 2:48 11:13 116 111-118 1302 144 108-218 234 84-290 10/29
2.00 30:44 4:48 19:13 112 95-120 2152 118 82-210 214 28-377 23/4
2.25 34:37 3:53 15:31 114 84-124 1769 142 82-150 236 45-312 6/14
2.50 37:49 3:12 12:48 106 83-124 1356 149 106-156 288 86-360 7/10
2.75 40:29 2:40 10:42 118 110-124 1262 149 142-154 271 201-398 25/15
3.00 47:48 7:18 29:13 115 103-125 3360 98 80-158 195 87-308 34/0
3.25 51:34 3:47 15:07 113 104-123 1708 124 90-150 222 124-318 20/2
3.50 55:04 3:30 14:00 126 116-130 1764 134 94-154 263 85-343 17/4
3.75 59:53 4:48 19:14 115 104-126 2212 116 90-206 199 54-363 20/4
4.00 1:03:13 3:21 13:22 107 96-124 1430 142 114-150 206 60-324 9/19
4.25 1:07:20 4:06 16:25 97 83-109 1593 132 90-152 145 32-292 0/37
4.50 1:11:02 3:43 14:50 120 109-135 1780 134 100-212 282 15-438 22/10
4.75 1:14:28 3:26 13:44 110 97-120 1510 142 96-152 212 62-299 5/28
5.00 1:16:54 2:26 9:43 108 106-112 1050 149 138-158 229 150-271 0/64
5.25 1:19:23 2:29 9:58 114 105-132 1136 150 144-158 299 224-468 15/21
5.50 1:25:49 6:26 25:44 110 89-142 2830 140 88-228 180 8-409 3/33
5.75 1:29:30 3:40 14:42 117 104-126 1719 146 114-154 231 53-331 3/22
6.00 1:43:29 14:00 +10:54 55:58 113 91-122 6324 150 110-162 264 91-321 12/14
6.15 1:46:47 3:18 +9 21:30 112 83-126 2408 136 84-156 291 113-443 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 6.7% 18:59
    72 8.5% 16:50
    60 5.5% 16:03
    24 7.9% 15:42
    23 13.1% 22:32
    14 8.1% 14:18

  • Cadence Distribution

    133 avge / 228 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 147 5 56:19 13:24
    Walk 23.3 97 1.1 27:26 24:22
    Still 10.2 - - 11:59 -
    Pause 9.4 - - 11:03 -

  • Power Distribution

    241W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 38.00% More
    800m 4:53 9:49 43.48% More
    1km 6:27 10:22 42.89% More
    Mile 11:47 11:47 39.87% More
    5k 46:13 14:52 34.65% More
    5 miles 1:16:35 15:19 34.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 43.70
    5km 42:04 13:32 38.06
    5M 1:14:37 14:55 35.08
    10km 1:36:56 15:36 33.79
    10M 2:51:54 17:11 31.56
    Half 3:57:56 18:10 29.97
    20M 6:36:01 19:48 28.54
    Mara 9:08:10 20:55 27.49
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