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Wed 4th Sep 2024 at 11:34am by pmartin666

Walk > General
  • Time
    53:52
  • Miles
    3.28
  • Min/mi
    16:25
  • Stride(cm)
    87
  • Cals
    373
  • Cadence
    113
  • BPM
    122
  • %MHR
    64.1
  • B/mi
    2001
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 124/139bpm [1316b/km] 84cal 54/115rpm
2) 1km - 10:06(10:06/km) 123/131bpm [1242b/km] 65cal 56/60rpm
3) 1km - 10:07(10:07/km) 118/130bpm [1193b/km] 66cal 55/61rpm
4) 1km - 10:05(10:05/km) 126/139bpm [1271b/km] 75cal 56/59rpm
5) 1km - 10:00(10:00/km) 118/130bpm [1180b/km] 66cal 56/59rpm
6) 0.28km - 2:57(10:41/km) 122/129bpm [1304b/km] 17cal 51/65rpm
10:37 10:06 10:07 10:05 10:00 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:11 119 111-127 2046 114 104-230 8/0
0.25 4:16 2:07 16:58 120 116-126 2036 110 100-118 5/1
0.38 6:20 2:04 16:34 121 115-125 2005 112 94-118 4/2
0.50 8:30 2:10 17:20 129 126-132 2236 108 102-112 11/0
0.63 10:40 2:09 17:13 133 125-139 2291 109 104-114 8/0
0.75 12:40 2:01 16:05 128 126-131 2059 114 110-118 3/5
0.88 14:49 2:09 17:11 122 112-127 2096 114 110-118 0/8
1.00 16:49 2:00 16:01 117 111-127 1874 116 112-118 0/10
1.13 18:48 1:59 15:50 126 124-129 1994 114 112-120 2/3
1.25 20:49 2:01 16:09 121 119-125 1954 114 110-118 1/5
1.38 23:16 2:27 +21 19:35 124 114-130 2429 114 112-118 4/1
1.50 25:19 2:03 16:25 113 103-121 1855 114 112-118 1/3
1.63 27:23 2:04 16:29 119 114-123 1961 111 106-114 5/0
1.75 29:21 1:59 15:49 118 113-124 1866 116 112-120 3/6
1.88 31:20 1:59 15:48 112 109-116 1770 115 108-120 0/9
2.00 33:20 2:00 16:04 118 112-121 1896 114 110-116 2/6
2.13 35:21 2:01 16:07 126 121-130 2031 113 108-116 5/4
2.25 37:24 2:03 16:22 135 130-139 2211 113 110-116 12/0
2.38 39:27 2:03 16:22 131 126-137 2145 112 108-116 8/0
2.50 41:28 2:01 16:06 120 113-124 1932 115 112-118 0/7
2.63 43:29 2:01 16:12 122 117-126 1976 113 110-118 3/1
2.75 45:27 1:58 15:44 114 113-117 1794 115 112-118 3/4
2.88 47:29 2:01 16:12 118 113-120 1911 113 110-116 3/2
3.00 49:30 2:02 16:14 118 114-124 1915 113 108-116 3/2
3.13 51:33 2:02 16:20 122 114-130 1993 110 104-118 0/7
3.25 53:40 2:07 16:58 120 114-124 2037 112 96-122 3/6
3.28 54:13 33 19:34 128 126-129 2505 106 102-110 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 16:59
    21 4.9% 16:21
    14 3.4% 17:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:55 15:55 More
    1km 9:55 15:58 More
    Mile 16:04 16:04 More
    5k 51:09 16:28 More

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