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Wed 4th Sep 2024 at 11:09am by jdawayinamanger

Run > General
  • Time
    27:02
  • Miles
    3.12
  • Min/mi
    8:40
  • Pacing
    87%
  • WAVA
    56.63
  • Stride(cm)
    108
  • Cals
    354
  • Watts
    375
  • Cadence
    172
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1012
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 121/130bpm [616b/km] 71cal 398/549W
2) 1km - 5:12(5:12/km) 128/133bpm [666b/km] 77cal 423/592W
3) 1km - 6:05(6:05/km) 111/129bpm [675b/km] 72cal 307/459W
4) 1km - 5:12(5:12/km) 112/123bpm [583b/km] 66cal 356/446W
5) 1km - 5:18(5:18/km) 113/129bpm [598b/km] 66cal 351/397W
6) 0.03km - 11(6:33/km) 113/113bpm [740b/km] 2cal 391/393W
5:05 5:12 6:05 5:12 5:18 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:04 104 81-117 840 174 166-178 323 295-436 1/19
0.25 1:59 58 7:45 125 118-128 970 177 170-180 432 360-465 2/2
0.38 3:09 1:10 9:23 123 121-130 1154 169 160-178 459 388-549 13/1
0.50 4:08 59 7:50 130 129-130 1018 174 162-180 366 338-404 2/3
0.63 5:07 59 7:50 123 120-130 963 178 176-180 430 393-474 2/2
0.75 6:09 1:03 8:23 128 126-131 1073 175 168-180 455 367-592 11/0
0.88 7:12 1:03 8:23 131 129-133 1097 174 172-176 403 343-503 1/5
1.00 8:11 58 7:47 125 124-129 973 177 174-178 376 338-483 8/1
1.13 9:22 1:11 9:29 127 124-130 1205 172 170-176 488 448-567 8/1
1.25 10:20 59 7:48 129 128-131 1007 176 170-180 376 339-446 1/3
1.38 11:45 1:25 11:17 123 115-129 1387 173 84-178 347 174-392 0/11
1.50 12:48 1:03 8:23 93 85-115 780 165 110-184 246 61-371 0/18
1.63 14:01 1:14 9:49 108 100-116 1060 167 138-176 346 269-428 2/2
1.75 15:21 1:20 10:40 112 105-118 1195 166 158-170 382 258-427 4/0
1.88 16:27 1:06 8:45 113 105-120 989 172 166-174 390 354-459 4/0
2.00 17:32 1:05 8:37 116 114-119 1000 173 168-176 371 343-423 3/1
2.13 18:39 1:07 8:57 119 116-123 1065 170 166-174 386 332-446 5/0
2.25 19:40 1:01 8:12 110 106-118 902 172 170-174 333 273-387 1/7
2.38 20:40 1:00 8:01 107 99-111 857 173 170-176 340 317-378 0/6
2.50 21:40 1:00 7:58 107 99-111 853 173 170-176 344 321-374 0/6
2.63 22:41 1:01 8:10 113 110-115 924 173 170-176 361 347-378 0/3
2.75 23:42 1:01 8:08 107 103-111 870 171 168-174 328 293-360 0/8
2.88 24:48 1:05 8:43 110 107-120 959 170 166-176 363 339-397 3/1
3.00 25:55 1:07 8:55 122 112-129 1088 168 166-170 346 320-395 1/1
3.12 27:02 1:07 9:06 114 111-116 1037 167 162-170 359 330-393 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 9:04
    16 1.8% 9:25
    13 6.2% 9:35
    12 5.3% 8:52

  • Cadence Distribution

    172 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 172 3.1 26:30 8:32
    Walk 0.9 114 0 15 15:14
    Still 1.0 - - 16 -

  • Power Distribution

    375W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.23% More
    800m 3:58 8:00 50.87% More
    1km 4:58 8:00 53.01% More
    Mile 8:06 8:06 55.17% More
    5k 26:47 8:37 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.16
    5km 26:55 8:40 56.52
    5M 44:34 8:55 55.69
    10km 56:07 9:02 55.28
    10M 1:32:55 9:18 55.23
    Half 2:03:43 9:27 54.49
    20M 3:13:44 9:41 55.15
    Mara 4:17:56 9:51 55.23
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