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Wed 4th Sep 2024 at 9:49am by Phill_Young

Run > General
  • Time
    1:17:01
  • Miles
    3.70
  • Min/mi
    20:49
  • Pacing
    28.6%
  • WAVA
    22.74
  • Stride(cm)
    50
  • Cals
    479
  • Cadence
    153
  • BPM
    109
  • %MHR
    55
  • B/mi
    2266
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 128/153bpm [1634b/mi] 121cal
2) 1mi - 25:08(25:08/mi) 113/144bpm [2839b/mi] 151cal
3) 1mi - 26:37(26:37/mi) 100/133bpm [2661b/mi] 137cal
4) 0.7mi - 12:31(17:47/mi) 99/150bpm [1761b/mi] 70cal
12:46 25:08 26:37 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 117 96-139 1088 193 190-198 11/2
0.25 2:12 1:02 8:16 144 137-149 1192 190 186-192 15/1
0.38 3:24 1:12 9:36 146 143-150 1402 184 170-190 13/0
0.50 4:44 1:20 10:40 147 143-150 1569 183 172-188 11/0
0.63 8:16 3:32 +1:16 28:17 117 101-153 3308 124 82-184 4/5
0.75 10:45 2:29 19:51 111 107-115 2203 116 108-176 6/3
0.88 12:26 1:42 13:33 130 112-139 1762 175 168-182 5/3
1.00 14:01 1:35 12:38 134 131-140 1693 174 170-178 4/5
1.13 17:25 3:24 27:14 125 102-144 3403 156 102-182 6/6
1.25 20:21 2:56 23:27 106 97-119 2486 142 94-186 1/15
1.38 23:04 2:42 21:38 106 97-116 2293 136 86-186 11/1
1.50 25:38 2:34 20:36 105 98-116 2162 127 88-190 1/11
1.63 27:59 2:21 18:50 123 101-134 2316 172 88-186 4/1
1.75 31:33 3:34 28:32 118 92-144 3367 177 166-192 8/1
1.88 34:58 3:25 27:19 111 98-133 3033 179 168-186 1/11
2.00 39:08 4:10 33:20 109 88-136 3633 173 100-182 0/2
2.13 43:23 4:14 33:56 96 81-122 3257 176 84-186 12/1
2.25 46:16 2:54 23:12 118 104-133 2737 172 118-178 1/10
2.38 49:25 3:09 25:11 106 85-124 2669 177 162-186 12/1
2.50 52:28 3:02 24:19 112 101-125 2723 168 112-178 0/11
2.63 58:09 5:42 45:34 99 79-125 4510 147 80-186 2/2
2.75 1:00:52 2:43 21:43 94 88-103 2042 112 94-120 11/2
2.88 1:03:19 2:27 19:33 90 79-100 1760 117 110-120 4/1
3.00 1:05:45 2:26 19:31 83 79-87 1620 119 112-124 2/6
3.13 1:08:32 2:47 22:13 81 72-92 1800 115 108-120 0/10
3.25 1:14:19 5:47 46:12 87 75-115 4020 149 80-186 0/13
3.38 1:15:33 1:14 9:53 119 113-125 1177 182 176-186 1/3
3.50 1:16:33 1:00 8:02 127 120-136 1019 186 182-188 1/5
3.63 1:17:39 1:06 8:46 141 133-145 1235 184 182-188 3/8
3.70 1:18:17 38 8:07 147 144-150 1192 184 182-186 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.5% 15:44
    11 7.1% 17:42
    11 5.9% 38:41
    11 5.7% 50:20
    11 7.7% 37:23
    10 5.5% 42:00

  • Cadence Distribution

    153 avge / 198 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.2 179 2.8 29:09 10:49
    Walk 24.4 113 0.9 19:22 21:46
    Still 35.8 - - 28:29 -
    Pause 1.6 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.04% More
    800m 4:23 8:48 44.28% More
    1km 8:12 13:11 30.84% More
    Mile 13:58 13:58 30.72% More
    5k 1:08:09 21:56 21.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:42 17:42 24.25
    5km 1:03:17 20:22 23.08
    5M 1:48:02 21:36 22.02
    10km 2:17:55 22:12 21.54
    10M 3:55:27 23:33 20.86
    Half 5:18:57 24:21 20.22
    20M 8:33:10 25:40 19.91
    Mara 11:35:07 26:32 19.60
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