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Wed 4th Sep 2024 at 7:55am by wizlyn

Run > General
  • Time
    59:54
  • Miles
    7.83
  • Min/mi
    7:39
  • Pacing
    61.8%
  • WAVA
    68.76
  • Stride(cm)
    109
  • Cals
    650
  • Watts
    265
  • Cadence
    192
  • BPM
    132
  • %MHR
    74.2
  • B/mi
    1011
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 127/138bpm [1001b/mi] 82cal 252/296W
2) 1mi - 7:43(7:43/mi) 146/152bpm [1128b/mi] 89cal 254/301W
3) 1mi - 8:00(8:00/mi) 135/147bpm [1080b/mi] 85cal 257/394W
4) 1mi - 7:38(7:38/mi) 122/146bpm [931b/mi] 81cal 261/307W
5) 1mi - 7:51(7:51/mi) 125/134bpm [981b/mi] 83cal 261/355W
6) 1mi - 7:29(7:29/mi) 128/137bpm [958b/mi] 81cal 259/391W
7) 1mi - 7:22(7:22/mi) 132/147bpm [973b/mi] 80cal 267/325W
8) 0.83mi - 5:58(7:11/mi) 146/157bpm [1048b/mi] 69cal 267/334W
7:53 7:43 8:00 7:38 7:51 7:29 7:22 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 +49 11:02 120 105-134 1323 188 82-196 257 42-296 3/4
0.50 4:44 1:59 7:56 124 118-135 984 191 186-194 244 229-265 2/2
0.75 6:44 1:59 7:57 128 125-133 1017 190 186-194 249 239-266 2/2
1.00 8:41 1:57 7:50 135 133-138 1057 191 188-194 259 243-273 2/2
1.25 10:37 1:56 7:46 141 135-144 1094 193 190-196 256 246-263 2/2
1.50 12:33 1:56 7:43 148 141-152 1142 193 190-198 259 251-267 1/1
1.75 14:34 2:01 +4 8:04 149 148-152 1202 193 190-198 258 245-263 1/1
2.00 18:26 3:51 +1:57 15:26 144 132-152 2222 191 178-196 257 199-301 3/4
2.25 21:05 2:39 +24 10:37 138 123-147 1466 192 190-196 256 182-325 3/2
2.50 22:59 1:54 7:37 128 123-132 975 192 190-194 268 179-394 3/2
2.75 25:02 2:03 8:12 135 132-137 1107 191 184-198 251 214-263 1/1
3.00 27:08 2:06 +17 8:22 138 136-140 1156 192 184-198 271 178-306 2/1
3.25 29:23 2:15 +22 8:59 133 110-146 1194 192 112-196 264 79-306 3/2
3.50 32:08 2:45 +51 11:00 110 96-119 1211 192 180-196 276 263-306 4/1
3.75 34:05 1:57 7:50 124 98-137 971 192 188-196 268 249-297 4/1
4.00 36:36 2:31 +38 10:03 123 108-137 1236 193 190-196 273 258-307 4/0
4.25 38:39 2:03 8:13 120 117-123 987 192 186-194 287 197-335 7/0
4.50 40:38 1:59 7:55 125 122-127 990 191 188-192 248 238-261 5/1
4.75 42:34 1:56 7:44 128 124-132 989 191 188-196 241 229-249 0/3
5.00 45:16 2:42 +50 10:48 127 112-134 1372 193 186-198 277 186-355 4/7
5.25 47:11 1:55 7:41 126 119-131 969 193 192-196 283 264-307 7/0
5.50 49:11 2:00 +8 8:01 135 127-137 1082 192 180-194 264 186-292 4/1
5.75 51:47 2:35 +42 10:22 127 106-136 1316 193 188-196 269 168-391 4/2
6.00 53:49 2:02 +11 8:07 123 116-132 999 191 94-200 262 48-287 1/3
6.25 55:42 1:54 7:35 130 128-132 987 194 192-196 268 251-278 3/1
6.50 57:32 1:50 7:19 135 129-141 987 195 190-196 270 245-303 2/2
6.75 59:52 2:20 +32 9:19 132 121-147 1230 194 192-198 272 180-301 2/1
7.00 1:01:42 1:51 7:22 130 125-138 958 194 190-196 277 238-325 2/4
7.25 1:03:40 1:57 +7 7:50 146 137-153 1143 194 190-198 269 249-316 1/4
7.50 1:06:13 2:33 +51 10:12 151 138-157 1541 196 188-200 278 208-334 0/5
7.75 1:08:05 1:52 +2 7:28 140 134-146 1046 197 192-220 280 263-304 4/3
7.83 1:08:43 38 7:49 147 146-147 1149 194 190-196 284 274-307 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.0% 9:10
    13 1.3% 9:06

  • Cadence Distribution

    192 avge / 220 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 192 7.8 1:02:15 8:36
    Walk 2.1 91 0 1:33 1:15:31
    Still 0.0 - - 1 -
    Pause 6.7 - - 4:54 -

  • Power Distribution

    265W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 53.12% More
    800m 3:37 7:16 56.64% More
    1km 4:34 7:20 58.40% More
    Mile 7:45 7:45 58.43% More
    5k 25:42 8:16 61.56% More
    5 miles 42:29 8:30 60.77% More
    10k 54:26 8:46 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.77
    5km 22:40 7:18 69.79
    5M 37:23 7:29 69.05
    10km 46:59 7:34 68.79
    10M 1:17:28 7:45 68.61
    Half 1:42:53 7:51 67.41
    20M 2:40:31 8:02 67.85
    Mara 3:33:12 8:08 67.56
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